Ndị a na-eri anụ Ịtali ndị a zuru oke maka nri spaghetti kachasị amasị gị ma ọ bụ marinara na pasta. Dichaa ma bichaa anụ ndị a na-eri nri nke ọma ma kpoo ha na ihendori na stovetop ma ọ bụ onye na-esi nri ngwa ngwa.
Site na Maria - "Nke a bụ ihe nchịkọta nne m Italian maka meatballs. Onye ọ bụla na-ahụ ha n'anya ma na ị nwere ike ịhazigharị oge ị ga-atọ ụtọ."
A na-eme anụ ahụ ma na-atacha ya, mana enwere ike iri ya na 350 F maka ihe dị ka 20 ruo 30 nkeji.
Ihe Ị Ga-achọ
- 1 paụnd na-amị anụ ala (85% na 90%)
- 1/2 iko Italian seasoned achịcha crumbs (lee Atụmatụ na ọdịiche maka arụrụ n'ụlọ)
- 1/4 na 1/3 iko mmiri (ma ọ bụ iji weten; lee ntụziaka)
- 1/4 cup grated Parmesan cheese
- 1 ọkara yabasị (finely minced)
- 1 garlic clove (ezigbo minced)
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- spaghetti ihendori ma ọ bụ marinara (
- eme ulo ma obu njikere)
Otu esi eme ya
- Gwakọta ihe niile. Adakwunye mmiri niile n'otu oge. Ngwakọta ga-abụ ooh ma ọ bụghị ka anụ ahụ wee daa.
- Mpempe anụ na-achọ nha na ebe dị na ite mmanụ nke broiler pan. Rị aka gị na mmiri ka ị na-arụ ọrụ iji mee ka anụ ahụ ghara ịrapara. N'aka nke ọzọ, gbanye nnukwu pan ma ọ bụ kpochie akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ ma debe eriri mmiri dị na pan.
- Efere ihe dị ka sentimita anọ site na mmiri ọkụ maka ihe dị ka minit 5 ruo 7, ma ọ bụ ruo mgbe a na-acha aja aja dị elu. Gbanye anụ ahụ ma ghee ya n'akụkụ nke ọzọ.
- Mgbe a na-acha anụcha na anụ ahụ niile, gbakwunye ha na ọkara saucepan na spaghetti ihendori na simmer maka ọ dịkarịa ala minit 20.
- Na-eri meatballs ma na-eri ihe n'elu spaghetti a na-ekpo ọkụ ọkụ, linguini, ma ọ bụ ụdị onyinye ọzọ.
Ijekọrịta site MARIALISA
Atụmatụ na Ụdị
- Iji mee ka anụ ahụ gị buru ibu, gbanwee nchịkọta anụ ahụ n'ime ogologo 1/2-anụ ọhịa na ederede ma bee n'ime 1 1/2-anụ ọhịa. Debe mpempe ahụ n'ime gburugburu anụ.
- Tinye mgbakwunye garlic na meatballs.
- Achịcha nke Italian-seasoned breadcrumbs: Iji 1/2 iko nke ọma, achịcha ntụ ọka crumbs , tinye 1/4 teaspoon ọ bụla nke nnu, fatịlaịza pasili, ose, na garlic ntụ ntụ. Tinye 1/4 teaspoon nke ọ bụla nke akwukwo akwukwo akwukwo akwukwo na oregano.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 232 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 70 mg |
| Sodium | 248 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 24 g |