Nri poteto dị ọgaranya, na-atọ ụtọ, ma dị oke ala. A na-emekarị na ite na-esi na nri ma na-akpali akpali, a na-emegharị usoro a maka crockpot, na-eme maka nri obi ụtọ na-enweghị na-eguzo n'elu stovu ahụ. Na-acha ọcha ọcha poteto esi nri na eyịm ye garlic ke ngwa ngwa cooker tupu na-enweghị mma. A na - eji mmiri ara ehi na ntụ ọka emee ụdị rosh ma sie ya na crockpot ruo mgbe oké. Mgbe ahụ, agwakọtara ngwakọta ndị a, ya na mgbakwunye nke ude mmirimmiri na herbs, na-eme ka o sie ike na-emetụ ya.
Ijere mmadụ asatọ na 10 ozi, nke a bụ nri dị ọnụ maka ìgwè mmadụ. Ị nwere ike iji ya dị iche iche na-esesa ya, dị ka esi esiri ya, anụ ezi anụ, chika Cheddar shredded, na chopped eyịm green.
Ihe Ị Ga-achọ
- 5 r
- usse t poteto (peeled na cubed)
- 2 eyịm (chopped)
- 4
- cloves garlic (minced)
- Atọ (14 ounce) nke ọkụkọ ma ọ bụ ihe oriri
- 1 teaspoon nnu
- 1/4 teaspoon freshly ground pepper
- Otu (13-ounce) nwere ike
- mmiri ara ehi
- 3 ntụ ọka tablespoons, kewara
- 1 cup ude mmiri
- 1 teaspoon fatịlaịza oregano epupụta
- 2 esiri esi nri tablespoons
- chives
- 1/8 teaspoon nnu celery
Otu esi eme ya
- Gwakọta poteto na eyịm, garlic, broth, salt, and pepper in 4- to 5-quart crockpot. Kpuchie na esi nri na obere okpomọkụ ruo mgbe nduku dị nro, awa 6 ruo 8.
- Wepu ngwakọta site na ngwa ngwa onye na-esi nri ma na-ejicha ya na nnukwu spoon ma ọ bụ onye na-esi na potato.
- Ka ọ dị ugbu a, na ihe ọkara nnukwu efere jikọtara mmiri ara ehi evaporated na 2 tablespoons ntụ ọka na mix ọma. Tinye na crockpot, nwuo nke ọma, ma na-esi nri n'elu ruo 20 ruo 30 nkeji iji mee ka o sie ike.
- Tinye ude mmiri uto n'ime obere efere ma jikọta ya na otu 1 tablespoon ntụ ọka; gbakwunye ụfọdụ n'ime mmiri ara ehi na-eme ka mmiri ara ehi na-eme ka mmiri sie ike ma nwuo nke ọma na waya whisk ka ọ gwakọta. Jiri nwayọọ na-abanye n'ime crockpot tinyere poteto ndị a kpụkọrọ akpụkọ na ihe ndị fọdụrụ na-esi nri ma na-esi nri dị elu ruo minit 20.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 317 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 24 mg |
| Sodium | 592 mg |
| Carbohydrates | 51 g |
| Fri nri | 5 g |
| Protein | 10 g |