Nke a na-esi na tomato na Hungary achicha ihe nchịkọta nwere ike ịbụ isi maka ọtụtụ ihe oriri dị iche iche gụnyere somloi galuska ma ọ bụ egwu.
Jiri ogwe aka mgbe ị na-etinye na ntụ ọka ahụ ka ị ghara ịkwanye batter ahụ.
Ihe Ị Ga-achọ
- 3 nnukwu àkwá (na ụlọ okpomọkụ)
- 1/3 iko shuga
- 1/3 iko achicha ntụ ọka
- 1/3 iko walnuts (ala, NOT chopped)
- Nnu nnu
Otu esi eme ya
- Na-etinye ebe a na-agbanye na oven na okpomọkụ ruo ogo 350. Jiri nwayọọ nwayọọ bọta otu 13x9-inch pan na eriri na parchment.
- Gwakọta àkwá na sugar na igwe anaghị edo edo ma ọ bụ kwụnye efere mixer. Tinye n'elu mmiri (ọ bụghị) mmiri na-ekpo ọkụ na mmiri ọkụ, na-agba ụta mgbe niile, ruo mgbe nsen na-ekpo ọkụ na mmetụ na shuga ka etisasịwo, ihe dị ka nkeji 1.
- Iji mgbakwunye whisk nke mixer mix ma ọ bụ na-ejikọta aka eletrik na nnukwu ọsọ, tie ruo mgbe ngwakọta egg-sugar nwere atọ okpukpu atọ, ihe dị ka nkeji 3.
- Ka ọ dịgodị, jikọta ntụ ọka, walnuts na nnu. Na mgbakwunye abụọ, belata ntụ ọka nchịkọta-nnu-nnu na nchịkọta akwa-shuga, jiri nlezianya na-atụgharị ya ka ọ ghara ịkọwa batter.
- Gbasaa batter ahụ na mbadamba ihe a kwadebere ma mee ihe dị ka nkeji iri na abụọ maọbụ ruo mgbe etiti ahụ na-alaghachi mgbe ejiri ya. Wepu na oven ma dị jụụ na pan 3 nkeji.
- Gbaa mma gburugburu gburugburu onu oka okwute iji wepu ya. Mgbe ahụ kpuchie pan ahụ na mpempe akwụkwọ mpempe akwụkwọ na akwụkwọ mpempe akwụkwọ ọzọ ma gbanwee ogbo ogbo. Wepụ ihe mpempe 13x9 nke anụ ọhịa ma jiri nlezianya kpochapụ akwụkwọ nchicha. Mee ka ọ dị jụụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 106 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 75 mg |
| Sodium | 171 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 4 g |