Achịcha Chocolate Oatmeal dị mfe a, nke oatmeal, chocolate ibe, na aki oyibo, dị mma maka igbe nri ehihie ma ọ bụ nri ezinụlọ. Ọ dị nnọọ ka Cake Chocolate Cake, mana ya na chocolate! Na achicha ahụ dị mfe ịme n'ihi na ị nweghị bọta bọta na shuga, ma na-atụgharị ọnụ ma tụfuo ya.
Echepụtara m uzomume a n'ihi na m na-achọ achicha e ji oatmeal nwere nke a na-atacha. Enweghị m ike ịchọta otu nke na-esiteghị na igwe agwakọta, n'ihi ya enwere m mpempe akwụkwọ a. O zuru oke na otu iko mmiri ara ehi na-ekpo ọkụ maka ụlọ akwụkwọ mgbe ọ gụsịrị akwụkwọ. Ọ na-emekwa akwa achicha ọmụmụ.
Ihe Ị Ga-achọ
- 1 cup nri oatmeal ngwa ngwa
- 1/2 iko butter, bee n'ime iberibe
- 1 iko bred chocolate ibe
- 1-1 / 2 iko esi mmiri
- 1/4 iko koko
- 3/4 iko shuga
- 1 iko shuga aja aja
- 2 nsen
- 2 teaspoons vanilla
- 1-3 / 4 iko ntụ ọka
- 1 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1/3 iko butter, gbazee
- 1/2 iko chopped walnuts
- 1/4 iko shuga
- 1/2 iko shuga aja aja
- 1 iko aki oyibo
- 1/3 iko akwa ude
- 1 teaspoon vanilla
- 1 cup semisweet
- bred chocolate
Otu esi eme ya
Kpoo ọkụ ahụ ruo 350 ° F. Griiz 9: "x 13" pan wee wepụ ya.
Na nnukwu nnukwu efere, jikọta oatmeal na 1/2 cup butter na 1 cup chocolate ibe. Wunye mmiri na-esi esi mmiri, ma kwụrụ maka nkeji ise. Mgbe ahụ gbakwunye koko ma jikọta nke ọma na waya whisk ka chocolate na butter melt. Tinye 3/4 iko shuga na 1 cup shuga aja aja na whisk iji jikọta. Debe ngwakọta a ka ọ dịrị jụụ maka minit 10.
Tinye nsen na 2 teaspoons vanilla ma tie aka ruo mgbe agwakọta. Mgbe ahụ tinye ntụ ọka, soda, na nnu. Na-ejikọta ya na waya ma ọ bụrụ na ọ gwakọtara ya. Gwunye batter ozugbo na pan.
Nri maka minit 25 ruo 35 ma ọ bụ ruo mgbe achicha na-akwusi n'akụkụ nke pan ma weghachite azụ mgbe ejiri nwayọọ mee ya n'etiti.
Kwadebe ihe a na-eri mgbe achicha ahụ na-eme achịcha. Gwakọta 1/3 cup bọta butter, walnuts, 1/4 cup sugar, 1/2 cup sugar brown, coconut, cream, and 1 teaspoon vanilla in a medium bowl; mix ọma. Mgbe a na-eme ule achicha, wepụ si oven ma tinye ya na eriri waya.
Gbanyụọ oven na broil. Gwakọta ihe ngwakọta site na obere spoonfuls n'elu achicha; gbasaa nke ọma iji kpuchie ya.
Tinye ebe n'okpuru broiler, 4 "site na mmiri ọkụ, na broil maka 2 ruo 5 nkeji ma ọ bụ ruo mgbe ị ga-esi na ya na-acha edo edo. nwere ike ire ọkụ n'ime oge ole na ole, wee na-elezi anya!
Mgbe ntu oyi na-ebugharị na-acha na achicha ma na-amalite na-acha aja aja na ntụpọ, wepụ ihe achicha si na oven ma fesa ya na iko 1 chocolate. Kwula otu minit 10, ma jiri nlezianya gbanye ibe gị na chocolate n'ime ntu oyi na mma. Jụụ ma bee n'ime n'ámá. Tinye ọkụ ma ọ bụ dị jụụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 423 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 58 mg |
| Sodium | 208 mg |
| Carbohydrates | 50 g |
| Fri nri | 3 g |
| Protein | 4 g |