Ihe Ị Ga-achọ
- 2 pound / 900 g beef ma ọ bụ anụ nke oke, bee n'ime 1 1/2 inch cubes
- 1/2 iko / 120 mL yogot
- 1/4 iko / 60 mL pọọpọ ọhụrụ, minced
- 4 cloves garlic, minced
- 1 tablespoon / 15 ml lime ihe ọṅụṅụ
- 1 tablespoon / 15 mL mmanụ nri
- 2 teaspoons / 10min cumin
- 1 teaspoon / 5 mL ginger ọhụrụ, grated
- 1 1/2 teaspoons / 7.5 mL nnu
- 1/2 teaspoon / 2.5 mL yabasị ntụ ntụ
- 2 nnukwu chilies, na-amị mkpụrụ ma na-egwupụta
- 4-5 nnukwu metal skewers
Otu esi eme ya
1. Na nnukwu nnukwu efere na-ejikọta yogọt, pọọpọ, galik, ihe ọṅụṅụ lime, ginger, cumin, yabasị ntụ ntụ, nnu, na nsị. Achọpụtara m na iji zest grater bụ ụzọ kachasị mfe iji mee ihe iji mesoo ginger. Nanị ịkpụpụ akpụkpọ anụ ahụ ma gụọ anụ nke mgbọrọgwụ ginger. Gbakwunye anụ ahụ na-edozi ya na ngwakọta. Ekpuchi ekpuchi na kpochie plastic na ebe na friji. Nri anụ maka 4-12 awa.
2. Ghaa na-ekpo ọkụ maka okpomọkụ dị ọkụ. Right before placing kebabs onto grill, mmanụ na gill grates. Mee nke a na ogologo akpụkpọ ụkwụ, akwa akwa akwụkwọ, na mmanụ. Ekwadoro m iji nnukwu ebe anwụrụ ọkụ dị ka grapeseed ma ọ bụ mmanụ avocado.
3. Wepu anụ si na friji na eri cubes na skewers. Dabere n'ogo ogologo, gbasaa n'agbata ise 5-8 kwa skewer. Ejila otutu skewers ma jide n'aka na e nwere ebe zuru oke n'elu na ala nke onye obula.
4. Tinye ebe a na-ekpuchi ya ma tinye ya maka nkeji iri na abụọ, na-agagharị mgbe ụfọdụ. Ozugbo a kụrụ ya, wepụ si na ọkụ wee jee ozi dị iche iche site na mpempe akwụkwọ ndị na-emepụta ihe ndị dị na South Asia.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 446 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 137 mg |
| Sodium | 854 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 50 g |