Ihe na-atọ ụtọ na tomato bụ nri dị ụtọ ma ọ bụ efere n'akụkụ, ọmarịcha Santorini, agwaetiti Greek nke a maara maka tomato. Ngwakọta nke herbs nwere ike gbanwee iji tinye dil, pasili, basil, mint, ma ọ bụ oregano, dabere na mmasị dị ụtọ. Ntụziaka a maka domatokeftethes (na Grik: njirimara, akpọ-mah-to-kef-TEH-thes) na-achọ maka ntụ ọka nke onwe ya . (Maka nsụgharị emelitere nke nchịkọta nri nke tomato a, lelee: Domatokeftethes, Greek Tomato Fritters .)
Ihe Ị Ga-achọ
- 4 na-acha akwụkwọ ndụ (mfri eke, finely chopped)
- 2 ọkara zukini (grated)
- 1 ọkara yabasị (grated)
- 1 1/2 - 2 iko ntụ ọka (nwelite onwe ya)
- 1/2 ụyọkọ pasili (ọhụrụ, finely chopped)
- 1/2 ụyọkọ mint (ọhụrụ, ma ọ bụ ọhụrụ basil, finely chopped)
- Iri: nnu
- Iri: ose
- Maka Nri: 1/2 nke anụ ọhịa sunflower (ma ọ bụ mmanụ canola)
Otu esi eme ya
- Gwakọta ihe oriri niile ma e wezụga ntụ ọka na nnukwu efere. Gbakwunye ntụ ọka zuru ezu iji mee ka batter buru ibu.
- Akpanye mmanụ 1/2 na 3/4 nke mmanụ na pan pan. Mgbe mmanụ ahụ na-ekpo ọkụ, dobe batter site na tablespoonfuls n'ime mmanụ na ighe ruo mgbe a na-acha aja aja. Tụgharịa otu ugboro na aja aja n'akụkụ abụọ.
- Wepu ya na okwute slotted na drain na akwa akwa akwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 164 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Carbohydrates | 35 g |
| Fri nri | 6 g |
| Protein | 7 g |