Dukkah, ihe ndi Ijipt nke nwere ezigbo ogwu, abughi ihe ndi ozo, kama nkea, nchikota nke nkpuru na ogwu.
Enwere ike ịchọta ya n'ọtụtụ ahịa ahịa agbụrụ ma ọ dị mfe ime n'ụlọ ma nwee ọtụtụ mgbanwe dị iche iche ka i wee nwee ike ịnwale ma chọpụta nchịkọta omenala gị.
Ụdị ihe na-emekarị dị ka mkpụrụ (na-abụkarị hazelnuts ma a pụrụ iji mkpụrụ ndị ọzọ), mkpụrụ mkpụrụ sesame, coriander na cumin tinyere nnu na ose. Site n'ebe ahụ, ị nwere ike itinye ntinye gị na ihe dị ka Mint, kpoo thyme ma ọ bụ akwụkwọ maka okpomọkụ.
Ịnwere ike iji ogwu dị ka ntụpọ maka anụ, ọkụkọ ma ọ bụ azụ, dịka ntanye maka achịcha pita na mmanụ oliv ma ọ bụ dị ka ihe sizuga maka akwụkwọ nri. Enwere m mmasị na carrots na-ata nri (ịzụta ndị na-acha akwụkwọ ndụ na-adị n'elu n'ihi na ha na-adịwanye ọkụ ma na-amị mkpụrụ) na mmanụ olive ma na-etinye ha na dukkah na otu cheese cheese. Ọ na-eme ka nri ihe oriri na-emepụta ihe oriri dị iche iche.
Ihe Ị Ga-achọ
- 1 lb. carrots, peeled na sliced na ọkara anya
- 1 tablespoon mmanụ oliv
- 1/4 cup crumbled
- chi cheese
- 1/4 cup dukkah (uzommeputa ndia)
- N'ihi na Dukkah:
- 1/4 iko hazelnuts
- 2 mkpụrụ osisi tablesame sesame
- 1 tablespoon coriander osisi
- 1 tablespoon cumin osisi
- 1/4 teaspoon ose oji
- 1/4 teaspoon nnu, ma ọ bụ iji detụ ire
Otu esi eme ya
Iji mee ka ọ bụrụ ihe ọ bụla, gbakwunye hazelnuts na sketch ma ọ bụ nkedo ígwè na toast maka minit 1 ruo 2, na-emegharị mgbe mgbe. Bugharịa hazelnuts gaa na efere ma gbakwunye mkpụrụ osisi sesame, mkpụrụ coriander na mkpụrụ cumin na pan. Toast maka ihe ọzọ 1 ruo 2 nkeji ma wepu ya na pan. I nwekwara ike ime nke a na oven 350 dị elu site n'ịgbasa mkpụrụ na mkpuru osisi na mpempe akwụkwọ a na-etinye na nsị na mpekere maka ihe dịka nkeji 2.
Gbakwunye hazelnuts toasted, mkpụrụ osisi sesame, mkpụrụ coriander na mkpụrụ osisi cumin ka ihe oriri na ihe ọkụkụ ruo 2-4 nkeji. Ịchọrọ ka ngwá ọrụ ahụ daa n'ime obere iberibe ma ghara ịghọ ihe mgbochi. I nwekwara ike ime nke a site na aka na mgbochi na pestle.
Chekwaa na ikuku ikuku.
Mgbe ị dị njikere ịkwadebe efere ahụ, tupu igbụ ọkụ ọkụ ruo ogo 400. Bee carrots na iberibe na ọkara n'ogologo. Gaa na mmanụ oliv ma debe na mpempe mmiri na-eji akwụkwọ akpụkpọ anụ mee ihe. Ghaa na ihe dị ka nkeji iri abụọ maọbụ ruo mgbe carrots dị nro.
Tinye na efere efere na n'elu ya na mkparịta ụka ahụ na ihe niile. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 207 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 8 mg |
| Sodium | 315 mg |
| Carbohydrates | 21 g |
| Fri nri | 6 g |
| Protein | 5 g |