A na-esi na parsnips ndị a na-egbuke egbuke na mmiri dị ọkụ. Ntakịrị obere mkpụrụ osisi mọstad na-agbakwunye butter na brud sugar sugar.
Ebe ọ bụ na ha nwere njikọ chiri anya na parsnips, a pụrụ iji carrots mee ihe na nhazi a.
A pụrụ ịgbakwunye walnuts ma ọ bụ pecans na parsnips maka ụfọdụ ekpomeekpo na crunch.
Ihe Ị Ga-achọ
- Parsnips pound abụọ
- 1/4 cup butter butter
- 1/4 cup shuga aja, juru (ìhè ma ọ bụ ọchịchịrị)
- 1 teaspoon akọrọ mọstad
Otu esi eme ya
- Ọkụ na oven ka 375 F.
- Bọta a na-etinye efere 2 1/2-quart.
- Bee ma dice parsnips.
- Tinye parsnips diced na saucepan ma kpuchie ya na mmiri na 1 teaspoon nke nnu. Were na obụpde. Na-ekpuchi pan, belata okpomọkụ na ala, ma na-esi nri maka ihe dị ka minit 8 ruo 10, ma ọ bụ ruo mgbe ọ dị nro.
- Tinye parsnips na efere efere.
- Na nnukwu efere, jikọta shuga aja aja na mọstad.
- Wụsa mmanụ shuga na-acha nchara nchara.
- Dụba bọta ahụ gbazee ma ọ bụrụ na ọ gafere parsnips.
- Na-asa na oven preheated maka ihe dị ka nkeji 20.
Atụmatụ ọkachamara
- Iji mee ka ọkpụkpụ parships ahụ, tinye cubes na nkata na steam n'elu ihe dị ka elekere anụ ọhịa salted ruo minit 20, ma ọ bụ ruo mgbe obi dị nro.
- Kama mọstad, gwakọta ụfọdụ nutmeg n'elu shuga na mmiri ara ehi bọta n'ihu mmiri.
- Tinye 2 teaspoons nke ihe ọṅụṅụ ọhụrụ lemon na butter butter; na-ekpuchi parsnips na shuga aja aja.
- Mee uzommeputa na ọkara carrots na ọkara parsnips maka iko ngwakọta.
- Họrọ obere parsnips na-ajụ. Zere nnukwu parsnips, dị ka ha nwere ike ịbụ fibrous.
- Na-echekwa parsnips na friji maka ihe dika izu 1.
I nwekwara ike
Irish Beef Stew na Barley na Parsnips
Easy Brown Sugar gbasiri Carrots
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 160 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 21 mg |
| Carbohydrates | 27 g |
| Fri nri | 5 g |
| Protein | 2 g |