A na-eme ka carrots ndị a na-egbuke egbuke jiri ngwakọta nke shuga shuga na bọta. Ngwakọta na-acha aja aja na nnu bọta na-emepụta ụtọ ma na-egbuke egbuke. Ụgbọ carrots na-eme nri dị ụtọ, ọ bụkwa otu n'ime ntụziaka nri nri nri anyị kacha rịọrọ.
Jiri carrots na nri ehi ma ọ bụ anụ ezi nri, ma ọ bụ tinye ha na ntinye ekele gị, Christmas or Easter dinner.
A na-eji okpokoro agba aja aja mee ihe na efere a na-ese onyinyo, ma nweere onwe gị iji ìhè ma ọ bụ agba aja aja. Mmiri na-agwụ dị ka carrots esi nri, na-ahapụ ha n'ụzọ zuru ezu glazed na-atọ ụtọ shuga mkpuchi. Ntụziaka a maka mmanụ aṅụ glazed carrots bụ nhọrọ ọzọ dị oke mma.
Ihe Ị Ga-achọ
- 16 ounce baby carrots
- 2 tablespoons butter
- 1/3 iko shuga aja aja (juru n'ọnụ)
- 1 cup mmiri
- Nnu (nụrụ ụtọ)
- Freshly n'ala nwa ose (nụrụ ụtọ)
Otu esi eme ya
- Na-asa carrots baby n'okpuru mmiri na-agba oyi.
- Gwakọta carrots na bọta, shuga shuga, na mmiri na-ajụ ọkara saucepan. Gbalịa ka ị gwakọta ihe ndị ahụ.
- Weta ngwakọta na obụpde n'elu oké okpomọkụ. Belata okpomọkụ na ọkara-ala ma nọgide na-esi nri (ekpuchi) maka ihe dị ka minit 20 ruo 25, ma ọ bụ ruo mgbe carrots dị nro ma mmiri ahụ ekpochapụ. Lelee ma bido ugboro ugboro iji zere ịcha. Tinyekwu mmiri, dị ka ọ dị mkpa.
- Mkpụrụ mmiri ahụ ga-agbanye ala ma mmiri ga-ekpochapụ, na-ahapụ ka a na-asa carrots na nke ọma na-egbuke egbuke na shuga shuga.
- Oge ka carrots tụọ nnu na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 107 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 113 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 1 g |