A na-eme ka osikapa a dị mfe dị mfe na curry ntụ, butter, na akwụkwọ nri. Ntụziaka a na-akpọ maka peas, ma m na-eji carots na peas ngwakọta maka ụcha na ekpomeekpo.
Gaa ụtọ osikapa a na anụ ọkụkọ ma ọ bụ azụ.
Njikọ
Akwukwo nri akwukwo nri Risotto
Ihe Ị Ga-achọ
- 2 1/2 iko esi mmiri
- 1 teaspoon nnu
- 1 1/4 iko adịghị ekpuchi osikapa ogologo oge
- 1/4 iko bọta
- 1 1/2 teaspoons curry ntụ ntụ (ma ọ bụ iji detụ ire)
- 1 1/2 iko oyi kpọnwụrụ green peas (esie ya)
- 1 tablespoon chopped finely chopped pimiento (ma ọ bụ ṅara n'ọkụ uhie ose)
Otu esi eme ya
- N'ime nnukwu oven ma ọ bụ ihe ọkụkọ kpuchiri, jikọta mmiri esi mmiri, nnu, osikapa, butter na curry powder.
- Na-ekpuchi na akpọọ nkụ na 375 F maka minit 45 ruo 55.
- Lelee osikapa na nso nso oge nri, Tinyekwu mmiri ọkụ ma ọ bụrụ na ọ dị mkpa.
- Mee ka peas a na-ekpo ọkụ kpoo n'ime osikapa na pimiento.
Ọzọ
Ntụziaka Riz Curried
Osika Oko Ocha Ocha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 197 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 20 mg |
| Sodium | 8 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 4 g |