Ọ bụ ezie na nke a bụ ụzọ dị mkpirikpi nke efere ndị na-eme omenala Colombia, ndị a acha uhie uhie dị ezigbo mma. Ha dị ụtọ nke ukwuu, ha nwere ike iguzo onwe ha dika nri isi . Umu uhie kwadebere n'ụzọ a (na tomato, eyịm erimeri, na ezi anụ ezi ma ọ bụ anụ ezi) bụkwa ihe dị mkpa nke kpochapụla Colombian efere bandeja paisa.
Ihe Ị Ga-achọ
- 4 mpekere anụ ezi
- 1 tomato, chopped
- 1 ụyọkọ scallions, akụkụ ọcha na-acha akwụkwọ ndụ, chopped
- 1 teaspoon cumin
- 1 nnukwu (32 ounce) nwere ike na-acha uhie uhie akụrụ agwa
- 1 tablespoon shuga
- 1/2 iko mmiri
- 2 chickillon cubes
- 3 tablespoons roughly chopped cilantro
Otu esi eme ya
- Sauté na anụ ezi ruo mgbe crispy. Wepu anu ezi ma debe ya maka ozo ozo, ma hapuru anu ogwu na anu.
- Gbakwunye tomato ndị a kụrụ, chopped scallions, na cumin na pan. Tinye ha na anụ ezi ahụ ruo mgbe ha dị nro, ihe dị ka minit 5 ruo 8.
- Tinye agwa (gụnyere mmiri mmiri) na pan, sugar, mmiri, na ọkụkọ bouillon . Weta na obụpde, ma simmer maka minit 10, ruo mgbe ọtụtụ mmiri na-ekpochapu ya ma bekee ejirila nwayọọ nwayọọ.
- Wepu ya ma kpoo ya na cilantro. Na-arụ ọrụ na osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 552 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 486 mg |
| Carbohydrates | 99 g |
| Fri nri | 29 g |
| Protein | 35 g |