Ntụziaka a maka ihe ndị Romanian stuffed kabeeji, ma ọ bụ mara mma , atụmatụ ala ezi, sauerkraut, tomato, na dil. A na - emegharị ya site na "Taste nke Romania" na Nicolae Klepper (Hippocrene Books, 2005).
A na-enwe obi ụtọ na afọ abụọ na Romania, ma karịsịa maka ezumike dika Krismas na Ista.
Ọ bụrụ na nke a anaghị efegharị n'ụgbọ mmiri gị, ebe a bụ 22 ọzọ Eastern Europe na-esi nri ntụ ọka .
Ihe Ị Ga-achọ
- Maka Kabeeji:
- 1 isi mfri kabeeji (ihe dị ka kilogram 4)
- Maka Na-ejuputa:
- 6 mmanụ oliv mmanụ pasent
- 1 ọkara yabasị (finely chopped)
- 2 garlic cloves (minced)
- 2 1/2 tablespoons raw rice
- 1/4 iko mmiri ọkụ
- 1 1/2 pound na-adabere ala ala ezi
- 1 ouncha achịcha na-acha ọcha
- 2 tablespoons fresh dill (chopped)
- 1 teaspoon thyme
- 2 teaspoons nnu
- 1 teaspoon ose oji
- Nhọrọ: 1 teaspoon anuahade uhie uhie
- 2 mmiri tablespoons
- Maka mmiri nri:
- 1 iko nri sauerkraut sitere na drained sauerkraut (lee n'okpuru)
- 3 iko mmiri
- 1 tablespoon Vegeta
- 10 peppercorn ojii
- 4 mmiri doo
- Maka Dutch onwa:
- 3 iko sauerkraut, (drained, idowe 1 cup ihe ọṅụṅụ dị ka n'elu, rinsed, na squeezed akọrọ)
- 6 ibe anụ ezi
- 6 olulu ogwu juru
- 2 tomato sliced (ọhụrụ ma ọ bụ mkpọ)
Otu esi eme ya
Kwadebe kabeeji:
- Wepụ isi si kabeeji . Tinye isi na nnukwu ite jupụtara na esi, mmiri salted. Kpuchie ma kpoo nkeji 3, ma ọ bụ ruo mgbe ị gụchara nke ọma iji wepụ ihe ọ bụla. Ị ga-achọ ihe dị ka akwụkwọ 20.
- Mgbe akwụkwọ dị jụụ iji mee ihe, jiri mma na-arụ ọrụ iji kpochapụ oghere dị mkpirikpi site na akwukwo ọ bụla, n'ebughị ụzọ gafee. Were ihe ọ bụla fọdụrụnụ kabeeji ma wepụ ya.
Mee ka ejuputa:
- Na nnukwu skillet, gbanye yabasị, garlic na osikapa n'ime 1 tablespoon nke mmanụ olive , na-akpali ugboro ugboro, ruo mgbe yabasị dị translucent. Tinye 1/4 iko mmiri ọkụ, wetara obụpde, belata okpomọkụ na simmer minit 10. Wepu ya site na ikpo oku, kpuchie ya ka oguzo nkeji ise ma o bu rue mgbe osikapa tinyewo mmiri nile. Mee ka ọ dị jụụ.
- Ezi anụ ezi na nnukwu nnukwu efere. Mee ngwa ngwa tinye nri na mmiri, gwakọta iji wepụ mmiri mmiri ma tinye ya na anụ ya na yabasị-garlic-osikapa, jikọta ya. Tinye mmanụ, thyme, nnu, ose, ose na-ekpo ọkụ, ọ bụrụ na ị na-eji ya, na mmiri 2 tablespoons. Na-agwakọta nke ọma ma na ejighị ya mee ka ị ghara ịmị anụ ahụ.
- Na nnukwu efere, gbanye mmiri mmiri sauerkraut na iko iko 3, akwukwo nri, peppercorns, na epupụta epupụta, ma wepụ ya.
Chịkọta ọnụ ọgụgụ ndị a:
- Tinye ihe dị ka 1/2 iko anụ ngwakọta na ọ bụla kabeeji akwukwo. Wepuo gị ka ị gafee anụ ahụ. Mee n'akụkụ aka nri nke akwukwo gaa n'etiti, wee tụgharịa n'akụkụ aka ekpe.
- Ị ga-enwe ihe dị ka envelopu. Ọzọkwa, gbakụta gị azụ ka ịmepụta obere akwụkwọ mpịakọta.
Kwadebe Dutch Oven:
- Jiri okpukpu 2 nke mmanụ oliv fọdụrụ, kpuchie nnukwu oven nke Dutch ma ọ bụ obere efere. Ejichare ya na chopped saacha ma tinye ụfọdụ n'ime ala nke oven oven.
- Tinye 3 anụ ezi na sauerkraut na-ekpuchi ya na akpụkpọ anụ a na-etinye. Tinye oyi akwa ọzọ nke sauerkraut, anụ ezi na steded kabeeji. Mgbe ahụ, n'elu na fọdụrụ na sauerkraut. Na-ekpuchi olulu mmiri n'elu ma fesaa ya na mmanụ 3 mmanụ oliv abụọ. Wunye ihe ọṅụṅụ mmiri na mmiri sauerkraut niile.
Kuki na Ije Ozi Kabeeji na-apụta:
- Efere ọkụ na 375 F. Ebe oven oven na-ekpo ọkụ n'elu stovetop ma weta obụpde. Lower okpomọkụ na-ajụ-ala, ekpuchi na simmer ihe dị ka nkeji 20.
- Nyefee na oven ma sie 1 1/2 awa. Mgbe ahụ gbakwunye tomato sliced, kpuchie ma gbadebe nkeji 45 ọzọ. Wepu mkpuchi ma nọgide na-esi nri ọzọ nkeji iri na ise.
- Mgbe ị dị njikere ije ozi, wepụ akwụkwọ mmiri, ma soro sarmale na poteto sie, pasta ma ọ bụ mamaliga (polenta).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 750 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 121 mg |
| Sodium | 2,439 mg |
| Carbohydrates | 60 g |
| Fri nri | 19 g |
| Protein | 50 g |