Oge mgbụsị akwụkwọ na-ewetara anyị ngọzi nke mkpụrụ osisi na- atọ ụtọ. Apụl, pears, na cranberries na-eme ka magburu onwe ya jikọtara. Otutu nke textures na flavors na salad a: nkpuru ohuru, mikpuru cranberries, icha mmiri uzo , uhie yabisi na obere balsamic mmanya .
Ma tart ma ụtọ, salad a na-eme akwa salad ịmalite nri ma ọ bụ nwere ike iji dị ka efere n'akụkụ iji soro anụ ọkụkọ ma ọ bụ anụ ezi.
Ihe Ị Ga-achọ
- 1 nnukwu apple (peeled, cored, na bee n'ime 1/2 inch cubes)
- 1 ugbo (mfri eke, peeled, cored, na bee n'ime 1/2 inch cubes)
- 1/4 iko cranberries (akpọnwụ)
- 1/4 iko walnuts
- 4 ounces na-acha anụnụ anụnụ (ike, na-agba)
- 1/2-acha ọbara ọbara yabasị (ihe ndị a sliced)
- 2 tablespoons balsamic mmanya
- Iri nri: Nnu na ose ọhụrụ
- Nhọrọ: Ngwakọta salad elu
Otu esi eme ya
- Debe mpempe akwụkwọ na mpempe akwụkwọ kuki na tost na oven dị ọkụ na 350 F maka minit 3 ruo 5. Wepu, ka dị jụụ ma gbasie ike.
- N'ime nnukwu efere, jikọta ihe niile dị na ya.
- Na-eje ozi dị larịị ma ọ bụ n'elu ihe ndina nke letus na romaine.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 451 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 43 mg |
| Sodium | 655 mg |
| Carbohydrates | 43 g |
| Fri nri | 9 g |
| Protein | 16 g |