Ihe ntanetị dị nro Ịtali dị mma nke garlic, mọstad na ọtụtụ nchịkọta Italian gụnyere tarragon na marjoram - jiri ọgwụ ọhụrụ, ọ bụrụ na i nwere ha. Nke a dị ntanetị Ịtali nke na-edozi nri ga-ezu oke n'elu nri nri onye anaghị eri anụ.
Hụkwa: Nchịkọta ihe mgbakwasa ndị na-edozi ahụ
Ihe Ị Ga-achọ
- 2 cloves
- garlic , minced
- 1 tsp. akpọnwụ akpọnwụ
- 1 tsp. akpọnwụ marjoram
- 1 tsp. mkpụrụ mọstad
- 1/2 tsp. nnu
- 1/4 tsp. ose
- 1/2 c. mmanụ olive
Otu esi eme ya
Gwakọta ihe niile dị na ite ahụ na mkpuchi mkpuchi. Kpoo ite ahụ nke ọma ma kwụ otu elekere n'otu ụlọ okpomọkụ, mgbe ahụ, ịdọrọ. Kwuo mma tupu ị na-eje ozi.
Ejiri akwụkwọ ikike si na Cook Cookbook
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Ihe mgbakwunye ihe mgbakwunye ndị ọzọ na-eme ka ị gbalịa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 146 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 1 g |