Nke a dị mfe Asia-sitere n'aka arụrụ n'ụlọ vegan sesame vinaigrette salad mgbakwasa uzommeputa mere na sesame mmanụ, soy ihendori, apple cider mmanya na Dijon mọstad.
Ị nwere ike ịmezi akwa ejiji nke samea site na ịgbakwunye mkpado nke ginger ma ọ bụ ginger ọhụrụ, tinye ya ma ọ bụ obere miso.
Ọ bụrụ na ịchọrọ eji ejiji vinaigrette nke Asia ma ọ bụ mkpụrụ osisi mustardy, gbalịa ngwa ngwa ngwa ngwa.
Ihe Ị Ga-achọ
- 3 tablespoons sesame mmanụ
- 3 tablespoons soy ihendori
- 3 mkpuru osisi dijon tablespoons
- 3/4 cup apple cider vinegar
- 2 1/2 iko mmanụ ihe oriri (ma ọ bụ oliv ma ọ bụ mmanụ ndị ọzọ na-anọpụ iche na-anọpụ iche)
Otu esi eme ya
- Gwakọta ma ọ bụ kpochasị ihe oriri niile ma e wezụga mmanụ ma ọ bụ mmanụ olive. Jiri nwayọọ nwayọọ tinye ihe oriri ma ọ bụ mmanụ oliv, na-agwakọta ya.
- Nyefee na karama iko ma jide n'aka na ị ga-ama jijiji tupu ị na-eje ozi ma ọ bụ na-eji ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |