Egg-free Vegan Salad Dressings

Na-achọ ihe zuru okè na-enweghị mmiri ara ehi, ntanye na-enweghị akwa na vegan salad dressing uzommezi? Ị batara ebe kwesịrị ekwesị!

Enwere ike ịnweta salad green na-achaghị acha zuru oke? Echere m na ọ bụghị! Ụlọ ahịa ndị a na-azụ ahịa na ihe fọrọ nke nta ka ọ bụrụ na mmanụ na nnukwu fructose ọka syrup (ekweghị m? na-atụ uche (ụlọ ahịa ndị a na-ere ahịa na-ere ákwà, dịka ọmụmaatụ, fọrọ nke nta ka ọ bụrụ ihe niile mara mma, ma ọ bụ ihe mgbakwasị anụ ụlọ?).

Ọbụna ma ọ bụrụ na ị hụrụ ịzụ ákwà na-edozi ahụ na-ere ahịa, ịmepụta onwe gị n'ụlọ bụ ihe dị mma ma dị mfe ime. M na-agbalị ịnọrọ mgbe ụfọdụ. Ọ bụrụ na anaghị m eji ya salad, m ga-eji ya na quinoa , osikapa osikapa ma ọ bụ ihe maọbụ ihe ọzọ n'oge na-adịghị anya!

Ekwenyesiri m ike na mgbakwasa salad bụ otu n'ime ihe ndị ahụ na-ekwesịghị ịzụta !

• 01 nke 09

  Ngwongwo ndi mara mma: French, Thousand Island, Ceasar, Italian

  A na-enwe ike ịmalite ịmalite ịmalite ịmalite ịkwado ihe ndị dị na American, ọbụna Siza. Ònye ga-atọ ụtọ anchovies ọ bụla? Jiri ihe oriri na-edozi ara ehi na-adịghị edo ara ehi na Mayonezi n'ime ihe ndị dị mma, ma ọ bụ na-elegharị anya na ole na ole n'ime oge ndị a:

  • Vegan Ọtụtụ puku Ngwongwo
  • Mbe eji ejiji nke French na-edozi ahụ (egosiri)
  • Ịtali Ịtali na mkpị akwụkwọ ọhụrụ
  • Saịgan Caesar na-eji akwa ákwà

• 02 nke 09

  Balsamic Balsamic na ndị ọzọ Vinaigrettes

  Ngwongwo balsamic bụ isi nwere ike ịbụ ihe kachasị mma ejiji na mma agha ma jide aka, mana dịka ntụziaka ndị a na-egosi, ha ekwesịghị ịbụ ndị na-agwụ ike.

  • Dijon vinaigrette mgbakwasa
  • Lemon Dijon vinaigrette (lee)
  • Asia na-eme ka a na-etinye ya na mmanụ na-edozi ya
  • Apricot basil vinaigrette
  • Cranberry vinaigrette
  • Laura's strawberry vinaigrette
  • Molly's basil vinaigrette

• 03 nke 09

  Nri vinaigrette

  Echere m na onye ọ bụla nwere ike ịmị mkpụrụ osisi ọ bụla n'ime ụdị a - mgbe niile e nwere orange vinaigrette, lemon vinaigrette na dị nnọọ ihe ọ bụla vinaigrette nwere ike ichetụ n'echiche, ma utu aha kwesịrị otu udi nke ya onwe ya (gụgharịa maka ihe vegan vinaigrettes, ezie). Ma ị na-eji raspberries ọhụrụ ma ọ bụ nke oyi kpọnwụrụ, ma ọ bụ ọbụna nchịkọta nri, na-eme ka mkpụrụ osisi vinaigrette a na-emepụta nke ọma na-adị mfe karị karịa ka ị na-eche, ma ọ bụrụ na i nwetụbeghị ya. Nke a bụ ntụziaka ole na ole iji nwalee:

  • Anụ mkpụrụ vaịn na-enweghị abụba na vinaigrette
  • Nri na mfe 3-ingredient utu vinaigrette (osise)
  • Nri vinaigrette nke gi na oji oji

• 04 nke 09

  Inwe ihe okike: Ugboro ala (ma ihe na-atọ ụtọ)!

  Uwe ejiji ndị a na-eme ihe niile. Get creative, get inspired, na liven gị na mbụ salad:

  • Agafe lime mgbakwasa
  • Egwú chi nwanyị nke Chineke (Jiri ihe osise - jiri yoyurt soy na mmiri ara ehi soy mee ya ka ọ dị mma)
  • Mbadamba ube oyi na mgbochi ogwu
  • Ịgba ejiji Greek
  • Mfe Mbadamba Mkpụrụ Mkpụrụ
  • Mkpụrụ osisi grapefruit poppyseed mgbakwasa

• 05 nke 09

  Uwe nri na-edozi ahụ na-abaghị uru

  Enweghị ezi uche na-eme salad green salad, ma jiri ya na-agbaju ya na-abaghị uru ma ọ bụ uwe na-edozi ahụ! Nke a bụ uwe ole na ole na-enweghị abụba iji mee ka salad gị dị mma na ìhè:

  • Mfe abụba-free oroma mustard vinaigrette (lee)
  • Dijon vinaigrette na-abaghị uru
  • Kukumba Mint mgbakwasa (jiri vegan yogurt)
  • Nri vinaigrette na-abaghị uru

• 06 nke 09

  Chineke na-eji ejiji

  Ọ bụrụ na m ga - ahọrọ n'etiti uwe mgbanaka na ịchọta nwanyị na-eji akwa nri nke kacha mma kacha mma, anaghị m ama ihe m ga - eme (ọ bụghị karịa ịnwale ule n 'ị na - anwale!). Chineke na-eji ejiji nke ọma na ndị na-abụghị ndị vegans hụrụ ya n'anya, ya na otu sesame na mmanụ oliv, ọ na-abụkarị vegans. Nke a bụ nsụgharị di na nwunye iji gbalịa ime n'ụlọ:

  • Ezigbo nwanyị nwanyị nke obodo ise nke ise (ihe osise)
  • Chineke na-eji ejiji eme ihe
  • Nwanyị nwanyị na-akwa iko nwanyị

• 07 nke 09

  Na-eri nri anụ ọhịa Vegan

  Mgbe apple apple, baseball na mkpesa banyere ndị ndọrọ ndọrọ ọchịchị, nlekota akwa na-esote na ndepụta nke ihe kasị American ihe mgbe. Ee, ya na-ejikarị ọkụ na creamy, mana ị nwere ike ịmepụta ezigbo vegan na nke mmiri ara ehi n'ụlọ. M na-ahọrọ ụdị uwe anụ ụlọ na-edozi anya n'ụlọ ihe ọ bụla ị nwere ike ịchọta na ụlọ ahịa ahụ. Ndị ahịa a na-ere ahịa anaghị abụ nnukwu ahụ, na ahụmahụ m.

  • Ise ise vegan ranch mgbakwasa uzommeputa (lee)
  • Lynn ji ejiji na tofu

• 08 nke 09

  Ihe eji eme nke Asia: Miso, soy, ginger

  Enwere m mmasị na Japanese-inspiredings maka ihe ntakịrị dị iche iche! Soy sauce, wayo, miso na ginger nwere ike ịgbakwunye ekpomume na-enweghị abụba na mgbakwasa, mmanụ mmanụ ya bụ mgbanwe dị mma site na mmanụ oliv mbụ. Nke a bụ ihe mgbakwunye dị iche iche nke Asia iji gbalịa:

  • Miso salad dressing na Japanese (e sere)
  • Agụmakụ agave dị mma
  • Sesame soy vinaigrette
  • Miso ejiji
  • Ngwakọta Japanese soame soy

• 09 nke 09

  Ewu akwa sagan vegan

  Achọrọ mgbakwasa salad na-edozi ahụ? Jiri mmanu a na- eche oyi na-amalite na, ma obu nwaa ole na ole n'ime ihe nduzi ndu ndu ndi a:

  • Miso na oroma na-acha akwa salad (foto)
  • Raw vegan macadamia nut ranch mgbakwasa
  • Raw vegan mustard vinaigrette na agave nectar
  • Nwanyị nwanyị na-akwa iko nwanyị