Ọtụtụ ntụziaka achicha mmanụ aṅụ nwere ọtụtụ granulated na agba aja aja na ọ siri ike ịchọpụta ụtọ nke mmanụ aṅụ ahụ. Na nke a nke Rosh Hashana kpochapụrụ, m belata shuga, kpochapụ mmanụ aṅụ ahụ, ma wepụ kọfị maka tii ka mmanụ aṅụ wee na-enwu.
Ọ na-amasị m ka usoro nchịkọta a gosipụtara ihe omimi pụrụ iche dị iche iche nke raw dị iche iche , na-esite na ya , ọ bụ ezie na i nwere ike iji clover ma ọ bụ mmanụ aṅụ.
NDỤMỌDỤ: Iji belata nkwụsịtụ, tụọ mmanụ aṅụ ahụ n'otu iko ị ga - eji mee mmanụ - ọ ga - adị mfe karị ịgbanye n'ime batrị ahụ!
Ihe Ị Ga-achọ
- 3 iko 1/2 (440 g) ntụ ọka niile
- 1 tablespoon iko ntụ ntụ
- 1 teaspoon soda mmiri
- 1/2 teaspoon nnu nnu
- 1 tablespoon pawuda
- 1-1 / 2 teaspoons ginger
- 1/4 teaspoon cardamom
- 1/4 teaspoon nutmeg
- 3 akwa buru ibu
- 3/4 iko (145 g) shuga
- 1 cup mmanụ na-anọpụ iche (235 ml), dị ka grapeseed ma ọ bụ mmanụ canola
- 1-1 / 4 iko (425 g) mmanụ aṅụ
- 1 cup (235 ml) nke ọma brewed tii, mma ka okpomọkụ okpomọkụ
- 4 teaspoons ọcha vanilla wepụ
- 2 tablespoons confectioners sugar (nhọrọ)
- 1 teaspoon pawuda (nhọrọ)
Otu esi eme ya
1. Mpekere oven ruo 350 ° F (175 ° C). Grease na tube tube na mbughari ala ma wepụ.
2. Na nnukwu nnukwu efere, gbasaa ntụ ọka, ntụ ọka, soda, nnu, pawuda, ginger, cardamom, na nutmeg. Wepụ ya.
3. Na nnukwu nnukwu efere, gbanye ọnụ na àkwá na shuga, mmanụ, mmanụ aṅụ, tii tii, na vanilla wepụ ruo mgbe ha gbakọtara.
4. Jiri nwayọọ nwayọọ tinye ihe mgbochi mmiri na ihe ndị na-ekpo ọkụ dị na mgbakwunye 4, ịkwanye ka ị wụsara.
Gbanye ala n'akụkụ nke nnukwu efere ahụ ma gwakọta nke ọma tupu mgbakwunye ọhụrụ ọ bụla. Nọgide na-agba ụta ruo mgbe batter dị nro na enweghị onwe ya. Wunye batter n'ime pan. Acha na etiti nke oven preheated maka minit 50 ruo 55, ma ọ bụ ruo mgbe elu nke achicha ahụ bụ aja aja na-acha edo edo, na-ebuteghachi aka, na onye na-enyocha ihe ntanetị nke etinyere n'ime etiti ga-apụta dị ọcha.
5. Kwe ka achicha ahụ dị jụụ na pan ya na ite maka 20 ruo 30 nkeji. Na-agba ọsọ spatula ma ọ bụ dị njọ, mma dị mma n'etiti achicha na pan ka ịtọghe tupu ịmaliteghachi. Gbanyụọ aka na efere achicha. Ọ bụrụ na ọchọrọ, jikọta 'sugar na cinnamon' na nnukwu efere, tinye ebe dị mma, ma fesa ya. Enwere ike ịchekwa ihe ndị nwere ike ịchọta, nke a na-afụ mkpọrọgwụ, maka otu izu n'ime ụlọ okpomọkụ, ma ọ bụ maka ọnwa 3 na friza. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 344 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 65 mg |
| Sodium | 323 mg |
| Carbohydrates | 44 g |
| Fri nri | 1 g |
| Protein | 3 g |