Ntụziaka a bụ otu ihe dịka isi nchịkọta Egg Drop Soup , ma e wezụga na agbakwunyere tomato abụọ ịkpụ n'ime 6 iberibe iberibe, na shuga iji dozie uto tomato. Ụdị ọdịda anyanwụ na-agbakwụnye ọka na akwụkwọ nri; Enwere m ụfọdụ mgbanwe dị n'okpuru ebe a.
Ihe Ị Ga-achọ
- 4 iko efere ọkụkọ ma ọ bụ anụ ụlọ
- 2 tomato, bee n'ime 6 hà iberibe
- 1 tablespoon shuga
- 1/4 teaspoon ose na-acha ọcha
- Nnu nụrụ ụtọ
- 2 àkwá, ejighị ya kpọrọ ihe
- 1 -2 eyịm na-acha akwụkwọ ndụ, na-asa ma belata na diagonal n'ime ụzọ atọ
Otu esi eme ya
Na wok ma ọ bụ saucepan, weta iko mmiri 4 nke efere ọkụkọ na obụpde. Tinye tomato, shuga, ose na-acha ọcha , na nnu. Nri maka ihe dị ka otu minit. Jiri nwayọọ nwayọọ wụsa na àkwá na mmiri iyi. Jiri mkpịsị ndụ iji jiri nwayọọ nwayọọ nwuo nsen ahụ na ntụgharị ihu igwe ruo mgbe ha ga-etolite iyi ma ọ bụ ihe ntanetị.
Na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma na-eje ozi na-ekpo ọkụ.
Nri Mfesa Afe Na Tomato Di iche:
(A ga-atụkwasị ha niile mgbe tomato na oge ha gachara.
Ka obụp sie nri maka minit ole na ole tupu ị gbakwunye àkwá).
* 1 teaspoon nke cornstarch weere na 2 teaspoons mmiri. Ebido na thicken.
** 1/2 iko achịcha oyi kpọnwụrụ.
** Ọ bụrụ na ị na-akwadebe ofe onye ahụ na-arịa ọrịa, gbalịa ịgbakwunye otu oberibe nke ginger. N'ime ọtụtụ uru ya, a kwenyesiri ike na ginger na-enye aka n'imeso oyi na flue.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 88 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 104 mg |
| Sodium | 838 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 7 g |