Salad-e shirazi bụ oge kachasị mma na Iran. Mkpụrụ osisi tomato na cucumbers ndị e tinyere na mint, galik, na udu mmiri na-eme ka salad-e debe ihe na-enye ume ọhụrụ.
Ihe Ị Ga-achọ
- 3 nnukwu tomato
- 2 cucumbers
- 1 obere yabasị, uhie ma ọ bụ edo edo
- 2 lemon ma ọ bụ tablespoons
- uda mmiri , na-adabere na uto
- 2 tablespoons mmanụ oliv
- 1 tablespoon
- Mint dị ọhụrụ , nke a kụrụ nke ọma
- 1 teaspoon minced garlic
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Ghaachaa tomato, cucumbers, na eyịm.
- Na-agbago na ihe oriri na-edozi ma jiri nwayọọ gwakọta nke ọma.
- Sụ chilled.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 96 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 1 g |