Achịka ndị a dị mfe na crockpot na-adabere na sauerkraut, chopped eyịm, na chopped apụl. Na efere adịghị ngwa ngwa-esie ya izu okè na mgbakwunye nke biya. Jiri ìhè ma ọ bụ na-acha odo odo na-acha uhie uhie na uzommeputa a.
Ntụziaka nwekwara ike ime na ubu ma ọ bụ loin chops.
Leekwa
Ihe Ị Ga-achọ
- 1 akpa (1 paụnd) sauerkraut (rinsed & drained)
- 1 yabasị
- 1 apụl na-acha ọbara ọbara (unpeeled, chopped)
- Obere anụ ezi (2)
- 1 iko biya
Otu esi eme ya
- Tinye sauerkraut na ala nke onye na-esi nri ngwa ngwa ma ọ bụ poteto Crock. Tinye diced yabasị na chopped apụl. Na-agbanye na ngwakọta.
- Dọọ ụgbụ na-eme ka mba dị iche iche dakwasị yabasị na apụl oyi akwa.
- Inye biya ihe niile.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9.
Mgbanwe
- Tinye ihe dị ka 1/4 iko nke shuga na-acha aja aja na sauerkraut maka ekpomeekpo ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 128 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 19 mg |
| Sodium | 517 mg |
| Carbohydrates | 12 g |
| Fri nri | 4 g |
| Protein | 6 g |