Nke a na piich crisp uzommeputa nwere ike abụọ mmadụ-size (1-cup) ramekins, ma ị nwere ike iji obere obere efere efere.
Ọ bụ ụzọ dị mma isi jiri mkpụrụ osisi na-erughị oke ma ọ bụrụ na ọ dị mfe iji mee ya ngwa ngwa. Ugboro abụọ, okpukpu atọ ma ọ bụ quadruple ihe mpempe akwụkwọ maka mkpụrụ ka ukwuu.
Ihe Ị Ga-achọ
- Maka Ugwu:
- 2 nnukwu
- piich (lee Lee ama n'okpuru)
- 1 ruo 2 tablespoons sugar (ọcha)
- 2 teaspoons ntụ ọka (niile-nzube)
- 1/4 teaspoon
- lemon zest (grated)
- Maka Topping:
- 1/4 iko
- oatmeal (nri nri ngwa ngwa)
- 2 tablespoons
- agba aja aja (juru)
- 2 ntụ ọka tablespoons (nzube nile)
- 1/8 teaspoon
- cardamom (ala)
- 1/4 teaspoon
- cinnamon (ala)
- Nnu nnu
- 2 tablespoons
- bọta (nke a na-ejighị edozi, gbakwunyere maka buttering mmiri efere)
- Nhọrọ: 1 tablespoon
- almọnd (blanched, slivered)
Otu esi eme ya
Kwadebe Peaches
- Okpomọkụ ọkụ na 350 F.
- Bee ma ghaa piich, wee belata mpekere n'ime ato ma obu ato ato. I kwesịrị inwe ihe dị ka 1 1/2 iko.
- Tinye ihe mbadamba piich n'ime obere efere ma gbakwunye 1 tablespoon ọcha shuga, 2 teaspoons ntụ ọka, na 1/4 teaspoon lemon zest. Nri maka uto ma gbakwunye sugar ma o buru ihe di mkpa. Gaa nwayọ.
- Wanye n'ime ramekins abụọ 1 - 1 1/2 ma ọ bụ n'ime obere efere nke na-etinye ihe dị ka iko 2.
Mee Topping na Ime
- Na obere efere, jikọta oatmeal, shuga shuga, 2 tablespoons ntụ ọka, cardamom, cinnamon, na nnu.
- Site na onye na-egbu nri na pastry ma ọ bụ nnukwu mkpịsị ụkwụ, belata na butter ruo mgbe ngwakọta ahụ na-agwụ. Tinye almọnd, ma ọ bụrụ na ị na-eji ya. (Ị nwere ike ime nke a na ihe ntanetị nri dị nta ma ọ bụrụ na ị nwere otu.
- Wụnye ihe ndị ahụ na-atụgharị n'elu piich.
- Acha maka minit 20 ruo 30, ma ọ bụ ruo mgbe a na-eji nwayọọ nwayọọ agba aja aja na piich na-asụ. Mee jụụ maka minit 10 ruo 15 tupu ị na-eje ozi.
Rịba ama: Enwela onwe gị iji dochie mkpụrụ osisi ndị ọzọ ma ọ bụ pears na-arụ ọrụ ọma ma ọ bụ mkpụrụ osisi oyi. Ọ bụrụ na ị na-eji apụl , ọ na-arụ ọrụ kacha mma iji mee ka ha daa ruo minit 10 ma ọ bụ ya na obere butter tupu ịsa; ma ọ bụghị ya, apụl anaghị esi nri site na oge a ga-aṅụ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 693 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 31 mg |
| Sodium | 1,495 mg |
| Carbohydrates | 104 g |
| Fri nri | 11 g |
| Protein | 12 g |