Ọ naghị ewepụta nri dị ukwuu iji mee ka lentil a sụgharịa ihe dị ụtọ. Obere ugbo a na-ese anwụrụ na awa ole na ole bụ n'ezie ihe nile ọ na-ewe iji mee nsị a na-enye afọ ojuju.
Ihe Ị Ga-achọ
- 1 smoked ham hock
- 1 quart anụ ọkụkọ
- 1 quart beef efere
- 1 akwukwo akwukwo
- 1 tsp Fikiere thyme
- 1/2 tsp ose oji
- 1/4 tsp cayenne (ma ọ bụ ka o rie)
- 1 cup diced carrots
- 2 iko diced eyịm
- 1 cup diced celery
- 2 iko akọrọ lentil
- Nnu nụrụ ụtọ
- Garnish:
- nri pasili
Otu esi eme ya
- Gbakwunye efere amịrị, ihe ọkụkọ , akpịrị gị, ose oji, akwukwo akwukwo , cayenne, na ham hock n'ime ite ogwu wee weta ihe. Kpuchie ma kpoo na ala maka 1 1/2 awa. Tinye eyịm, celery, na carrots na simmer kpuchie maka minit 30 ọzọ.
- Gbakwunye lentil ma kpochie ihe mkpuchi maka minit 30 ọzọ, wepụ ihe mkpuchi ma wepụ abụba ọ bụla n'elu. Nọgide na-ekpuchi ihe dị ka minit 15 ruo 20, ruo mgbe lentil dị nro ma anụ ezi ahụ daa na ọkpụkpụ ya. Nri maka nnu, dozie ihe na-esi nri, ma jiri obere pasili sie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 283 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 3 mg |
| Sodium | 537 mg |
| Carbohydrates | 49 g |
| Fri nri | 9 g |
| Protein | 19 g |