Nri a na-enye obi ụtọ bụ ihe doro anya-ọ bụrụ na ihu igwe dị jụụ na njigide na ịchọrọ ihe iji kpoo mkpụrụ obi gị ọkụ. Ezi carrots, salty ham, na tangy ale na-eme ka ekpokọta ire ọkụ nke ahịhịa gbawara agbawa zuru oke.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 2 ọkara eyịm (finely chopped)
- 2 ọkara carrots (trimmed, peeled, na chopped chopped)
- 2 stalks celery (trimmed na finely chopped)
- 1 ọkara nduku (peeled na chopped)
- 2 anwụrụ ọkụ na-ese anwụrụ (ihe dị ka 1 1/4 pound)
- 1 ngwugwu (12 ounces) akwụkwọ ndụ agbawa agbawa agba (rinsed na ota)
- 1 nwere ike karama (12 ounces) biya (ma ọ bụ ale)
- Iko mmiri 6 ruo 8
- 1 teaspoon Fikiere thyme
- 1 teaspoon
- Dijon mọstad
- 2 tablespoons cider mmanya
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
Otu esi eme ya
- N'ime nnukwu poti 6 ruo 8, kpoo bọta na mmiri ọkụ ruo mgbe agbaze. Gbakwunye eyịm, carrots, celery na esi nri, na-emegharị mgbe mgbe, ruo mgbe akwụkwọ nri na-amalite ịkụda, ihe dị ka minit 5 ruo 7.
- Gbakwunye nduku, ham hocks, belata peas, biya, mmiri, thyme, na Dijon Mọstad ma nwuo nke ọma. Weta ngwakọta na obụpde n'elu ọkara-nnukwu okpomọkụ. Belata okpomọkụ na ọkara ala ma dị mfe, kpuchie ma na-akpali akpali mgbe ụfọdụ, ruo mgbe ham na peas dị nnọọ nro, ihe dịka 2 ruo 2 1/2 awa.
- Wepu ite ahụ site na okpomọkụ. Nyefee ndị na-emegharị ụkwụ na nnukwu efere ka ha dị jụụ. Mgbe ọ dị mma iji mee ihe, wepụ ma tụfuo ọkpụkpụ na akpụkpọ ahụ, ma bechapụ anụ ahụ ka ọ bụrụ anụ ahụ. Laghachite anụ ahụ na ite.
- Mee ka mmanya ahụ banye n'ime ofe na oge iji nụrụ ụtọ nnu. Richaa obụp n'elu obere okpomọkụ, nwuo n'oge ụfọdụ, ma jeere ya ozi na ụfọdụ achịcha.
Ntụziaka Ntuziaka na Atụmatụ
- Ị nwere ike ịkụnye ihe ọ bụla nke ihe nkedo nke okpukpu abụọ nke ihe nkedo ikuku maka ruo ụbọchị ise, ma ọ bụ ghere oke ruo ọnwa 3. Debe ihe ofe na abalị n'ime friji.
- Chọọ maka anwụrụ ọkụ na-ese anwụrụ na mpaghara anụ nke ụlọ ahịa gị. Ị nwere ike dochie oke nnukwu anụ ham na-eri anụ.
- Utu peas bu udi ihe , ma bia na agba ohia na odo. Ha anaghị achọ tupu ha eji ya.
- Na-echekwa peas dị iche iche dị iche iche na-ekpuchi ikpo ọkụ n'ime ụlọ okpomọkụ ruo otu afọ.
- Tupu ha ejiri uzo gbawara agbawa, ha ga-asacha nke oma wee weputa ya iji wepu ihe ogwu ndi ozo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 322 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 72 mg |
| Sodium | 1,530 mg |
| Carbohydrates | 28 g |
| Fri nri | 6 g |
| Protein | 22 g |