Akparịta ụka dị iche iche na-eme ka a na-emepụta ihe na-apụta na ọ dịghị ihe ọ bụla na-eme ka ọ bụrụ achịcha na-esi n'ebe obibi, na-eme ka ikpo ọkụkọ a dị mfe itinye ọnụ na ime.
Ihe oriri na-edozi anụ ọkụkọ na-agụnye mushrooms na peas, ma nweere onwe gị iji gbanwee akwụkwọ nri na ezinụlọ ọkacha mmasị gị. Jiri okpukpu carrots na poteto ma ọ bụ ihe oriri a na-agwakọta ya, ma chee na ị ga-enwe ike iwepụ mushrooms.
Na-efe nri a na-atọ ụtọ anụ ọkụkọ na akwa salad maka nri abalị ezinụlọ.
Ihe Ị Ga-achọ
- 4 lbs. akụkụ ọkụkọ (dị ka otu dum, ọkụkọ na-ebipu)
- 4 iko mmiri
- 1 clove
- garlic (chopped)
- 1 nnukwu yabasị (bee n'ime chunks)
- 1 teaspoon nnu
- 1/4 teaspoon ose oji
- 1 teaspoon a mịrị amị akwukwo marjoram (ma ọ bụ thyme)
- 4 tablespoons butter
- 4 eyịm eyịm (thinly sliced)
- 8 ounces sliced mushrooms
- 5 tablespoons
- ntụ ọka niile
- 1 iko
- arọ ude
- 2 tablespoons
- sherry sherry
- 1 cup nke oyi kpọnwụrụ green peas (esie ya, drained)
- Kosher nnu na ose, nụrụ ụtọ
- 1 mpempe akwụkwọ mpempe akwụkwọ
Otu esi eme ya
- Griiz na efere 2-quart.
- Tinye ọkụkọ na nnukwu oven oven ma ọ bụ kettle. Gbakwunye mmiri, chopped garlic, chunks nke yabasị, 1 teaspoon nnu, 1/4 teaspoon nwa ose, na marjoram ma ọ bụ thyme. Were na obụpde. Belata okpomọkụ ka ọ dị ala, kpuchie, ma simmer maka ihe dị ka 1 1/2 awa, ma ọ bụ ruo mgbe anụ si na ọkpụkpụ daa.
- Site na spoon slotted, wepụ ọkụkọ na nnukwu efere na ajụkwa.
- Tinye ebe a na-etinye aka na ntanye n'elu nnukwu efere ma na-ata efere. Kpofuo ihe ndi siri ike ma tinye efere ahu n'ime ite. Ọ bụrụ na achọrọ gị, gbanyụọ anụ ọ bụla a hụrụ anya. Weta efere ọkụkọ na obụpde ma nọgide na-esi nri ruo minit 5 ruo 7, ma ọ bụ ruo mgbe belata ruo ihe dị ka iko 2. Wepụ ya.
- Kewaa anụ ọkụkọ si n'ọkpụkpụ. Wepu ọkpụkpụ na akpụkpọ anụ ma gbanye anụ ahụ; ewepụta. I kwesịrị inwe ihe dị ka 3 ruo 4 iko nke ọkụkọ.
- N'elu mpempe akwụkwọ mpempe akwụkwọ, tụgharịa akwụkwọ mpempe akwụkwọ a na-eme ka ọ bụrụ otu anụ ọhịa ma ọ bụ abụọ buru ibu karịa efere. Kpee akwụkwọ ntụ ọka pastry na ihe niile-n'elu akwụkwọ mpempe akwụkwọ ma tinye ya na friza ruo mgbe ị dị njikere ime akpọọ nkụ.
- Ghichaa bọta ahụ na nnukwu chandan karịrị okpomọkụ. Gbakwunye mushrooms sliced ma esi nri ruo mgbe ha na-acha aja aja na nro, na-akpali ugboro ugboro. Gbakwunye eyịm eyịm ma nọgide na-esi nri maka nkeji 1. Wụsa ntụ ọka ahụ n'elu mushrooms na eyịm ma kpalie ka ngwakọta. Gbakwunye efere ọkụkọ, nnukwu ude, na sherry. Nọgide na-esi nri ruo mgbe ọ na-eme ka mmiri sie ike.
- Gbakwunye peas na ọkụkọ na-esi na pan. Detụ ma tinye nnu na ose, dịka ọ dị mkpa. Dichaa ntanye ahụ n'ime efere na-edozi edozi ma wepụta ya ka ọ dị jụụ ka ọkụ na-ekpo ọkụ.
- Preheat na oven na 400 F.
- Mgbe ọkụ ahụ na-ekpo ọkụ, gbakwunye achịcha dị iche iche na efere na efere (ma ọ bụrụ na o siri ike, nye ya minit ole na ole n'ime ụlọ okpomọkụ). Bee obere oghere n'ime etiti ma ọ bụ belata mkpịsị ụkwụ na mma dị nkọ. N'aka nke ọzọ, belata achịcha pastry ahụ ma tinye akwa nchara .
- Debe achịcha na oven. Debe mpempe mmiri n'ime efere mmiri ma ọ bụ n'elu ite n'okpuru efere na-esi na mmiri iji jide ya.
- Na-eri anụ ọkụkọ maka minit 25 ruo 30, maọbụ ruo mgbe pastry ahụ dị nchara na-acha aja aja na njuputa na-emepụta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1280 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 318 mg |
| Sodium | 729 mg |
| Carbohydrates | 47 g |
| Fri nri | 5 g |
| Protein | 89 g |