A na-eji ham, ụdị cheese abụọ, na ọkụkọ sliced na-eme Monte Cristo Sandwiches. A na-etinye ha na batrị yiri nke a na-eji mee French Toast, tinye ya n'ime ntụ ọka cereal a gwakọtara agwakọta, wee gụchaa ka o zuo okè.
Ihe oriri ndị a dị ebube bụ ezigbo agwọ, ha dịkwa mfe ime. Na omenala, ha na-enwupụta na bọta, ma ị nwere ike ime ha n'ụzọ ahụ. Ma gbalịa ha na gọọmentị George Foreman maka ụdị crunch na obere abụba.
Na-arụ ọrụ ndị a sandwiches nwere salad mkpụrụ osisi ma ọ bụ salad green maka ezigbo nri ehihie ma ọ bụ nri abalị.
Ihe Ị Ga-achọ
- 8 mpekere achịcha na-eko achịcha
- 3 tablespoons Dijon mọstad
- 1/2 paụnd ụ ham (thinly sliced)
- Mpekere 4 dị iche iche
- 1/2 paụnd thinly sliced deli turkey ma ọ bụ obi ọkụkọ
- Mpekere ọka 4 dị iche iche
- 2 àkwá (amia)
- 2 mmiri mmiri tablespoons
- 1 tablespoon mmanụ safflower (ma ọ bụ olive mmanụ)
- 1 cup Riz Krispies cereal (ata gburu gburu)
- Maka Ije Ozi:
- sugar powdered
- jamberry straw
Otu esi eme ya
Gbasaa otu akụkụ nke achịcha ọ bụla na mkpụrụ osisi Dijon. Mee sandwiches na ụdị chiiz abụọ na mkpị ụkwụ ham na pịpị.
N'ime efere na-emighị ọkụ, jikọta àkwá, mmiri ara ehi, na mmanụ, ma tie aka nke ọma ruo mgbe ejikọtara. Debe ọka a na-ekpo ekpo na efere na-emighị emi.
Diputa Sanwichi obosara n'ime nkenke akwa, wee tinye nri sandwiches n'ime akwa ihe oriri na akwa.
Gri na sandwiches na grid grid ma ọ bụ panini grill ma ọ bụ waffle ígwè ruo mgbe ha na-crisp na aja aja na chiiz ka gbazee, ihe dị ka 3 ruo 4 nkeji mkpokọta.
Ọ bụrụ na ịchọrọ ịkụnye sandwiches na pan, gbakwunye banyere 1/4 iko bọta ma kwe ka ọ gbazee na pan. Grill sandwiches, na-atụgharị otu ugboro, na butter butter maka ihe dị ka 3 ruo 4 nkeji kwa n'akụkụ ruo mgbe ha bụ crisp na ọlaedo.
Wụsa ájá ndị na-ekpo ọkụ na powdered shuga ma jiri mgbọrọgwụ strawberry mee ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 753 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 275 mg |
| Sodium | 1,568 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 58 g |