Nri a ka ọ dị mma na-esi ísì ụtọ ma ọ bụ nke na-esi ike na-eme ka ọ dị nro ma na-agba ọsọ na-esite na ya. Ị ga-enweta otu nnukwu mmetụ nke ọdịnala nke American-Chinese, ma na-enwechaghị obere abụba.
Ihe Ị Ga-achọ
- Maka Mkpọ:
- 1/3 iko ketchup
- 1/3 iko seasoned osikapa mmanya
- 2 tablespoons ìhè aja aja shuga
- 1/4 iko efere ọkụkọ
- 3 cloves garlic (minced)
- 2 teaspoons Asia na-ekpo ọkụ chili ihendori (
- sambal ma ọ bụ
- sriracha ; ma ọ bụ ka o rie)
- 1 teaspoon soy ihendori (ma ọ bụ na-atọ ụtọ)
- Maka Medallions nke Oko:
- 1 nro anụ ezi (ihe dịka 1 1/2 lb., trimmed)
- Dash nnu (ma ọ bụ ka o rie)
- Dash ọhụrụ n'ala nwa ose (ma ọ bụ na-atọ ụtọ)
- 1 tablespoon mmanụ ihe oriri
- 1 teaspoon butter
- 1 nwere ike (8-oz.) Painiapulu chunks (drained, ihe ọṅụṅụ echekwara)
- 4 iko esi ya osikapa
Otu esi eme ya
1. Mee ka ihendori: N'okpo ihe ọ bụla, jikọta ketchup, osikapa mmanya, painiapia mmiri, sugar brown, broth chick, garlic, hot chili sauce, na soy sauce ruo mgbe mejupụtara. Debe ihe oriri na ibe.
2. Mee anụ ezi ahụ: Bee anụ ezi ahụ, na-agafe agafe, n'ime ụzọ anọ hà hà. Debe mpempe akwụkwọ plastik na-etinye anụ ezi ahụ, ma jiri anụ ma ọ bụ nnukwu ite mee ka anụ ezi ahụ banye n'ime mmiri 4, ihe dịka 1/2 nke anụ ọhịa.
Oge abụọ na nnu na ohuru oji oji.
3. Kpoo mmanụ ihe oriri na nnukwu skillet n'elu ọkara-nnukwu okpomọkụ. Tinye anụ ezi ma gbanye iberibe ahụ maka ihe dị ka nkeji 4 n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe ọ fọrọ nke nta ka esi ya ya. N'iji akara, nyefee anụ ezi na efere na idobe.
4. Tinye bọta ahụ na pan ahụ, ya na ihe ndị a na-amị pineapulu. Esi nri maka nkeji 2, na-akpali mgbe ụfọdụ, ma ọ bụ ruo mgbe painiapulu dị nchara nchara. Gbakwunye ihe ndozi ma weta ngwakọta na obụpde n'elu ọkara-elu okpomọkụ. Belata okpomọkụ na ọkara-ala na esi nri, na-akpali akpali mgbe mgbe, maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe ihendori na-ebelata ma na-ebuwanye ibu.
5. Laghachite anụ ezi azụ na pan ma kpoo ọkụ iji mechaa nri. Mgbe a na-eme anụ ezi na-amasị gị, gbanyụọ okpomọkụ ahụ.
6. Jee ezi anụ ezi n'elu osikapa chacha ma ọ bụ osikapa agba aja aja, ya na ihe oriri na anwụrụ bekee na-acha n'elu. Soro chives ma ọ bụ eyịm dị ndụ dị ka achọrọ.
Ntụziaka Ntuziaka na Atụmatụ
• I nwere ike ime ka ihe oriri ahụ ruo ụbọchị abụọ n'ihu ma chekwaa airtight na friji. Mee ka ihendori mma tupu i jiri ya.
• Ị nwekwara ike ịkọ anụ ezi ruo otu ụbọchị. Na-ekpuchi ya na plastik ma kpoo ya ruo mgbe ị ga-eji ya.
Edited by Kathy Kingsley
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1161 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 145 mg |
| Sodium | 462 mg |
| Carbohydrates | 184 g |
| Fri nri | 6 g |
| Protein | 64 g |