Pounded green sticky rice is not green because of addition of colored food. Ọ bụ ihe na-acha akwụkwọ ndụ akwụkwọ ndụ na-atọ ụtọ n'ihi na a na-egbute ya n'otu oge mgbe ọka na-etobeghị ma ọ bụ agadi. A na-esi osikapa emecha ma ṅachaa ya. Ọ dị njikere iri nri n'oge ahụ. N'ezie, a na-eri ya kacha mma n'oge ahụ n'ihi na, dịka ndị ọkachamara si kwuo, osikapa ngwa ngwa funahụ ya na ísì ụtọ.
Ihe Nile Banyere Oke Osisi Okpuru Okpuru Ogwu
Pounded green sticky rice is called củm in Vietnam and pinipig na Philippines. Ọ bụ ezie na ọtụtụ ụdị osikapa dị iche iche nwere ike ịme ka ọ bụrụ ahịhịa na-egbuke egbuke egbugbere ọnụ (lee All About Rice: Variety, Long Grains, Characteristics, and Colours ), e nwere ụdị dị iche iche nke waxiness na-arụpụta mma kacha mma pounded akwụkwọ ndụ akwụkwọ ndụ osikapa. Na Vietnam, ihe kachasị mma bụ nep hoa vang; na Philippines, ọ bụ Malagkit Sungsong .
Maka ndị bi n'èzí Eshia Ebe Ọwụwa Anyanwụ Eshia ebe ọhụụ osikapa na-adị ọhụrụ, ị nwere ike ị nweta ụdị dị iche iche na-echekwa ndị Eshia. Otú ọ dị, ụdị eghe eghe, na-achọ ka obere ego na-esi nri ma ọ bụ na-esi nri.
N'ihe nhazi a, a gwakọtara akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ osikapa ruo obere oge ruo mgbe ngwakọta bụ nke na-eme ka pudding dị. Ọ bụrụ na ịnweghị ohere ịkwado osisi osikapa na-egbuke egbuke, ọbụna ụdị a mịrị amị, lelee ihe ndetu mgbe nchịkọta maka ụzọ ndị ọzọ ị ga-esi na-akwadebe osikapa na apiapulu dị mma.
Ihe Ị Ga-achọ
- 2 iko pounded green arapara osikapa
- 1/2 iko sugar (ma ọ bụ karịa ka nụrụ ụtọ)
- 1 tuo nke nnu
- Mpekere apụl iri abụọ
- Garnish: mint epupụta
Otu esi eme ya
- Sie iko mmiri anọ. Gbanyụọ okpomọkụ ma gbakwunye osikapa na-egbuke egbuke na-egbuke egbuke, na-agwakọta ka ị na-agbapụ iji gbochie nkwụsị. Dabere n'ụdị osikapa, nri nwere ike ịnwụ na nkeji ole na ole ma ọ bụrụ na ọ dị ka nkeji iri. Enwere ike ịchọta mmiri ọzọ.
- Mgbe ngwakọta osikapa rute na-agbanwe agbanwe, gbanyụọ okpomọkụ. Bido na shuga (malite na ọkara otu cup) na ncha nke nnu. Detuo ma gbakwunye sugar, ma ọ bụrụ na ịchọrọ ihe dị ụtọ.
- Richaa osikapa n'ime ite anọ na nkedo nke ohiapia ohuru n'elu. Na-eme ka osisi na-acha mint dị ọhụrụ.
- Nhọrọ 1. Ụzọ ọzọ ị ga-esi nwee obi ụtọ na-eto eto na-egbuke egbuke osikapa bụ ịkụ ya na mmiri ara ehi ma ọ bụghị mmiri. Soro ntuziaka dị n'elu ma dochie mmiri oyibo mmiri maka mmiri. Nri shuga nwere ike ịdị mkpa n'ihi na mmiri ara ehi oyibo adịlarị ụtọ.
- Nhọrọ 2. Nye ndị na-enweghị ike ịchọta pounded green sticky rice, ị nwere ike ịme ihe ntanetị yiri ya na osikapa na-adịgide adịgide. Soka osikapa na okpukpu abụọ nke mmiri ruo ọtụtụ awa. Na-agbasa na nkata steaming jikọtara na cheesecloth. Esi nri ruo mgbe a na-eme ọka. Ka na-ekpo ọkụ, jikọta ya na iko abụọ nke aki oyibo na shuga iji detụ ire. Echefula ihe nnu nke nnu iji gbochie efere ka ị na-atọ ụtọ. Ladle n'ime iko, gbakwunye pineapulu chunks na mint epupụta.
- Nhọrọ nke 3. Nhọrọ ikpeazụ bụ iji mmiri pandan na-esi nri osikapa ahụ. Na-agbaso uzommeputa n'elu ma ọ bụ nhọrọ otu ma ọ bụ abụọ. Ọ bụrụ na ịhọrọ otu ma ọ bụ abụọ, jiri mmiri pandan wepu mmiri ara ehi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 305 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 76 g |
| Fri nri | 4 g |
| Protein | 3 g |