Anyị hụrụ igwe na-amasị anyị, karịsịa ma ọ bụrụ na a na-eme ya na ọtụtụ akwụkwọ nri. Ntụziaka a yiri nke foto enyi na enyi nwere ike ịchọta na ụlọ oriri na ọṅụṅụ kachasị mma nke Vietnam. Sambal oelek na-enye ya ihe na-acha osere, ya mere jide n'aka na ị ga-eme ka ọkụ gị dị elu.
Nke a na-eme ka ego zuru oke maka nri abalị maka 2, ma ọ bụ na-eje ozi dị ka onye na-eri nri maka mmadụ 4.
Ihe Ị Ga-achọ
- 6 iko akwukwo nri akwukwo nri
- 2 cloves garlic, minced
- 1 ọcha yabasị, sliced n'ime obere mpekere
- 2 carrots, peeled na sliced na-abanye n'ime nkesa ogologo
- 10 broccoli florets
- 1 teaspoon ala oji ose
- 1 teaspoon ọhụrụ grated ginger
- 1 teaspoon ala pawuda
- 2 star anise pods
- 2 na 3 kpokọta tablespoons sambal oelek (gbanwee dị ka ose mmasị)
- 2 tablespoons soy ihendori ma ọ bụ nwa, ma ọ bụ na-atọ ụtọ
- 1 teaspoon nnu
- 8 noodles osikapa osi ndu
- 2 ọzọ soy sauce, ma ọ bụ ka ị nụrụ ụtọ
- 1 na-agbanyekwuo mbọ ike (12 ounces), kpochapụrụ ma gụọ ruo mgbe ewepụrụ mmiri niile
- Ihe ọṅụṅụ nke 2 limes
- 1 cup ọhụrụ Thai basil doo
Otu esi eme ya
- N'ime nnukwu efere okpukpu nke ọkara-elu ọkụ, jikọta broth akwukwo nri, garlic, yabasị, carrots, broccoli, ose oji, ginger, cinnamon, anise pods, sambal oelek, 2 tablespoons soy sauce, na 1 teaspoon nnu. Were na obụpde wee belata okpomọkụ na ala. Ghichaa nwayọọ nwayọọ, ruo mgbe broccoli bụ akwụkwọ ndụ akwụkwọ ndụ na-egbuke egbuke na agba ma dị nro. Echefula ma ọ bụ na ị ga-enwe akwụkwọ nri mushy. Debe oge nri-nri na obere crunchy!
- N'okpuru dị iche, ọkara, na-esi nri nke osikapa dịka ntụziaka nke ngwugwu. Ozugbo esiri ya, kpochasị nke ọma na mmiri oyi iji wepụ ihe ọ bụla emechi starch. Ighapu okpu ndi ahu na ihe oriri abuo 2 teaspoons wee kesaa n'etiti ndi ozo: 2 nnukwu efere ma obu 4 iko obula.
- Iberibe drained na -egbanye tofu n'ime 20 ọbụna square. Kewaa nke ọma n'etiti efere 2 ma ọ bụ 4 ma debe n'elu nsị osikapa. Jiri nwayọọ wụsa efere na akwụkwọ nri na tofu na nudulu. N'elu ọkwá nke ọ bụla na udu mmiri na ihe ọhụrụ tomato basil.
- Tinye ezigbo ọkụ ma na-enwe obi ụtọ ozugbo. Chekwaa ihe ọ bụla n'ime ihe nkedo na ikuku na friji maka ruo ụbọchị 3. Iji kpoo ọkụ, gbanye ọkụ ngwa ngwa karịa ọkara-okpomọkụ ruo mgbe a chọrọ ikpo ọkụ ahụ achọrọ. I nwekwara ike ifiputa ogwu a mgbe ejikoro ya. Nri ofe na ihe ikuku na-eme ka mmiri dị na friji tupu ị gụgharịa. Nri ofe ruo ọnwa 2.
Ntụziaka a sitere na akwụkwọ Great Gluten-Free Vegan Eats si Around the World ma nyekwa ya ikike site na onye nkwusa ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 736 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2,348 mg |
| Carbohydrates | 132 g |
| Fri nri | 46 g |
| Protein | 55 g |