Anụ ọkụ lemon m hụrụ n'anya! Lemon yiri ka ọ na-eto anụ ọkụkọ ọkụkọ. Nri ndị dị na efere a bụ ihe oriri na Moroccan. Ọkụ a abụghị oseose, mana ọ jupụtara na ekpomeekpo. Ọ bụrụ na ịchọghị iji ọkụkọ zuru ezu, ị nwekwara ike iji akwara ọkụkọ (ahọrọ m ọkpụkpụ), apata ụkwụ, na ụkwụ.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu
- 1 teaspoon coriander
- 1/4 teaspoon ginger
- 1/4 teaspoon saffron
- 2 tablespoons mmanụ oliv
- 1/2 lemon (sliced)
- 1/2 lemon (zested)
- 1 yabasị (ebe)
Otu esi eme ya
- Na obere efere, jikọta mmanụ, ginger, coriander, na saffron.
- Wụsa nnu na ose n'elu ọkụkọ. Na-esote, ete mmanụ na ihe na-esi ísì ụtọ niile ọkụkọ. Ị nwere ike iji brusting ahịhịa ma ọ bụ aka gị. Achọrọ m iji aka m.
- Tinye ọkụkọ na efere na-esi nri, ara na-eche elu. Debe mpekere abụọ nke lemon n'elu na zoo lemon n'ime oghere. Ọzọkwa, gbakwunye otu n'ime mkpụrụ yabasị na oghere.
- Rụchaa ya na lebọn na ọkụkọ gburugburu ọkụkọ na efere.
- Achịcha akpọchi maka 2-2 1/2 awa, dabere na nha ọkụkọ. Lelee ntuziaka ngwugwu maka oge nri oge kwa paụnd maka ọkụkọ gị.
- Bee ma jee ozi!
Lemon Chicken Serving Suggestions
Mkpụrụ ọkụ Lemon kacha mma na osikapa osikapa. M ga-etinye ihe oriri dị ka broccoli ma ọ bụ agwa akwụkwọ ndụ akwụkwọ ndụ na tahini . Na-arụ ọrụ na limeade ma ọ bụ lemonade.
Ndị na-anwụ anwụ?
Ọ bụrụ na ị nwetala ọkụkọ, egbula ya! I nwere nri echi a kwadebere. Ị nwere ike belata ọkụkọ ma mee ka Sanwichi pita. Jikọta letus, eyịm, na ọkụkọ gị na pita n'akpa ma gbakwunye tahini ma nwee nri dị ụtọ ma ọ bụ nri abalị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 377 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 105 mg |
| Sodium | 101 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 33 g |