Sai Bhaaji bụ nri Sindhi (nri ọdịda anyanwụ). Nnukwu elu na ihe ndị dị na ya na-eme ka ọ bụrụ oke nri nri. Jiri Sai Bhaaji na-ekpo ọkụ Chapatis.
Ihe Ị Ga-achọ
- 3 na-asacha Chana Daal (Split Bengal Gram) wee saa ya na mmiri ọkụ maka awa 2
- 2 bunches English spinach, root cut off, washed and chopped roughly
- 1 mkpịsị akwụkwọ nri ọhụrụ
- 2 nnukwu tomato chopped mma
- 1 aka fenugreek epupụta
- 1 nnukwu nduku ịkpụ n'ime cubes 1-inch
- 1 nnukwu yabasị ịkpụ n'ime cubes 1-inch
- 1 cup eggplant bee n'ime 1-inch cubes
- 8 ruo 10
- Ụdị agwa French , n'elu na ọdụ ịkpụpụ na ụdọ e wepụrụ
- A na-egbutu karọt 1 n'ime nkeji 1 n'obosara
- 1 cup chopped (1-inch cubes) sooran / elephant yam (nhọrọ)
- 1/2 teaspoon
- turmeric ntụ ntụ
- 1 teaspoon coriander ntụ ntụ
- 1-inch ibe nke ginger grated
- 3 tablespoons akwukwo nri / canola / sunflower nri mmanụ
- 5 cloves garlic
- 1/2 teaspoon
- osisi cumin
- 2 chopped finely
- acha akwụkwọ ndụ
- Nnu nụrụ ụtọ
Otu esi eme ya
- Na-eri chana daal, niile akwụkwọ nri, coriander ntụ ntụ, turmeric ntụ ntụ na ginger ọnụ n'ime miri pan / nsogbu cooker. Tinye 1/2 iko mmiri ma sie nri ruo mgbe a na-eme ya; o kwesiri iju ya anya.
- N'oge a, enweghi mmiri buru ibu na Bhaaji. Ọ bụrụ na ọ dị, kpocha ya site na isi nri ọzọ.
- Wepu si okpomoku ma gbakwunye nnu uto. Mee nke ọma.
- Kpoo mmanụ na obere pan na ọkara okpomọkụ. Mgbe na-ekpo ọkụ, gbakwunye galik, mkpụrụ osisi cumin na akwụkwọ ndụ akwụkwọ ndụ na-adaba na ya. Ghee ruo mgbe nkwụsị na-akwụsị ma tinye nchịkọta a na nri ndị a kụrụ ya. Na-agbanye na ngwakọta.
- Jikwa piping hot na chapatis ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2222 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 426 mg |
| Carbohydrates | 408 g |
| Fri nri | 116 g |
| Protein | 134 g |