Ọhụrụ n'oge opupu ihe ubi ramps tinye agba, ekpomeekpo, na udidi a oké akatabi okop nri ụtụtụ casserole . Ọkpụkpụ ahụ dị mfe ịkwadebe, ọ na-ejikwa nanị 40 ruo 45 nkeji.
Ị nwere ike iji sausaji nri ụtụtụ na-eme mkpọtụ, ma ọ ga-adị mfe dị ka anụ ezi anụ a kụrụ esi ma ọ bụ ham. Ma ọ bụ mee ka anụ na-enweghị anụ.
Ramps dị naanị n'etiti etiti Eprel, ma ihe dịka 3/4 iko sliced eyịm green ma ọ bụ nwere ike dochie ya. Ma ọ bụ na-amagharị sụlị sliced leeks (nke na-acha ọcha ma na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ naanị) ruo mgbe ọ gwụla ma gbakwunye ha n'èzí.
Ị nwere ike ịkwadebe casserole n'abalị ahụ tupu ị gafee, ihe dị mma mgbe ị na-eche ihu ụbọchị ma ọ bụ izu ụka.
Ihe Ị Ga-achọ
- 1 paụnd
- nri nri ụtụtụ
- 1 1/2 2 iko thinly sliced kpochara ọhụrụ ramp (ma ọcha na-acha akwụkwọ ndụ akụkụ)
- 6 akwa buru ibu
- 2 iko mmiri ara ehi
- 1 teaspoon akọrọ mọstad
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- 4 mpekere achịcha, ihe dịka 4 ounces
- 2 iko shredded Cheddar cheese, 8 ounces
Otu esi eme ya
- Bọta a na-etinye efere 2 1/2 na 3-quart ma hapụ ya.
- Kpoo akwa skillet n'elu ikpo ọkụ. Gbakwunye soseji na esi nri, na-agbasa ma na-akpali, ruo mgbe ọ na-acha aja aja ma gharakwa iji pink. Wepu na akwa akwụkwọ ma ọ bụ akwa akwa akwụkwọ iji wepu, na-ahapụ nanị pasent abụọ nke ọkwọ ụgbọala na skillet.
- Tinye skillet azụ na okpomọkụ ma gbakwunye rampụ sliced. Gwa, na-echegharị mgbe niile, maka ihe dị ka nkeji 1, ruo mgbe ị gụchara na wilted. Wepụ ya na okpomọkụ wee wepụ ya.
- Na nnukwu nnukwu efere, jikọta àkwá, mmiri ara ehi, mọstad, nnu, na ose. Mee ya ruo mgbe agwakọtara ya. Tinye ihe e ji esi ya ọkụ na whisk ka ọ gwakọta.
- Na-eri achịcha ahụ n'ime obere iberibe ma na-agbasa nke ọma n'ime efere. Ghichaa achicha achicha ya na onye esiri ya. Wụsa akwa akwa sausaji na cheese shredded.
- Na-ekpo ọkụ na 350 ° F.
- Jiri nwayọọ nwayọọ wụsa àkwá, mmiri ara ehi, na nchịkọta rampụ n'egbughị oge n'elu achịcha ahụ, soseji, na cheese. Kedo ala ma jiri nwayọọ kwụrụ mgbe oven na-aga n'ihu.
- Richaa ụkọ ahụ maka minit 40 ruo 45, maọbụ ruo mgbe mma dị ọcha nke etinyere n'ime etiti nke casserole na-apụta dị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 663 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 278 mg |
| Sodium | 1,196 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 36 g |