Ime ụlọ na-adịkarị mma karịa ahịa a na-ere ahịa, sausaji anụ ezi a na-edozi ahụ abụghịkwa otu n'ime iwu ahụ. Ọ dị mfe ịkwadebe anụ ezi ala na ngwa nri ngwa ngwa, ị nwere ike ịmekwu uzommeputa, gbanye ihe nkedo soseji, ma ghaacha ha maka oge ọzọ.
Ngwakọta a na-esi nri nsị anụ a na-eme n'ụlọ na-eme ka nri ụtụtụ nri ụtụtụ. Hapụ cayenne na ose na-acha uhie uhie ma ọ bụ jiri ntakịrị ntakịrị ma ọ bụrụ na ịchọrọ soseji dị obere . Cheta na ị na-esi nri anụ ezi ala ruo 160 Celsius na ihe oriri ọkụ ọkụ .
Ị nwere ike iji anụ ezi anụ ala na-eji anụ grinder ma ọ bụ ihe oriri. Lee ntuziaka na ọdịiche maka nsụgharị sausage sage.
Ihe Ị Ga-achọ
- 1 paụnd jikọtara ala ala ezi
- 1/2 teaspoon nnu nnu
- 1/2 teaspoon ọhụrụ n'ala nwa ose
- 1/2 teaspoon ala thyme
- 1/2 teaspoon gbakọrọ sage sage
- 1 teaspoon ìhè ma ọ bụ ọchịchịrị agba aja aja, juru
- 1/4 teaspoon ala allspice
- 1/8 teaspoon ala nutmeg
- 1/8 teaspoon yabasị ntụ ntụ
- 1/8 teaspoon ose cayenne
- 1/8 teaspoon flakes flags, nhọrọ
Otu esi eme ya
Na nnukwu efere, jikọta ihe niile eji eme ihe ma jikọta aka gị ruo mgbe ị ga-agwakọta ya.
Debe ya n'ime asatọ nke abuo. Pan fry the patties, na-atụgharị na agba aja abụọ n'akụkụ, maka ihe dị ka 8 ruo 10 nkeji, ma ọ bụ ruo mgbe okpomọkụ n'ime ụlọ dịkarịa ala 160 Celsius na ihe oriri thermometer.
Na-eme 8 soseji patties. Ntụziaka na-adị mfe okpukpu abụọ, na sausages na-agbazi nke ọma.
Atụmatụ na Ụdị
- Gri ezi anụ ezi ma ọ bụ anụ ezi ubu maka uzommebe a na anụ grinder ma ọ bụ tinye ya na nhazi ihe oriri.
- Sausa Sage Saaji - Jiri 2 teaspoons nke sage a ṅara n'ọkụ gwọọ ma hapụye gị thyme, ose cayenne, na flakes na-acha uhie uhie flakes.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 49 mg |
| Sodium | 179 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 15 g |