Achịcha bred na-abụkarị ọkacha mmasị m ma bụrụ ihe nchịkọta dị nro na nsị m na-esi nri ebe ọ bụ na mbụ m mụtara ịkụzi dị ka nwatakịrị. M na-adaberekarị na ntụziaka sitere na akwụkwọ edemede ndị mara mma nke na-akpọ maka àkwá na mmanụ. N'ikpeazụ, abịara m na uzommebe nke na-achọghị ihe ndị a na-eri ma na-ata nri dị ka m na-echeta achịcha ogbe ga-atọ ụtọ: ooh, nke dị nro, ma jupụta n'ọkụ banana. Ntụziaka a doro anya na ị na-enwe agụụ na-agụ nri banana ma nwee ike ịbịakarị mgbe ị na-agbagharị nri gị!
Achọrọ m nri ọka m nke ọma, ma enwere onwe m ịgbakwunye 1 teaspoon nke pawuda ala, ọnụ ọgụgụ nke walnuts ma ọ bụ pecans, ma ọ bụ ọbụna mkpụrụ osisi ole na ole iji gbakwunye nzacha dị mfe.
Ihe Ị Ga-achọ
- 1/2 tablespoon n'ala
- mkpụrụ osisi chia
- 2 mmiri tablespoons
- 4 unere (browned, medium-size)
- 1 cup sugar
- 1 1/2 teaspoons vanilla wepụ
- 1 teaspoon nnu
- 1 teaspoon ntụ ntụ
- 1 teaspoon soda mmiri
- 2 iko 1/4 ntụ ọka
Otu esi eme ya
Gwa igwe gi na pasent 350 na Fahrenheit na griiz na ntụ ọka di ocha.
N'ime obere efere, kpokọọ ọnụ ala chia na mmiri 2 tablespoons ma kwe ka ngwakọta ahụ zuo ike ma ọ dịkarịa ala minit 5, ruo mgbe gelled.
Gaa ogbe a na-acha aja aja ma tinye ha n'ime nnukwu efere. N'iji onye na-akuku nduku ma ọ bụ nnukwu mkpịsị ụkwụ, gbanye okpukpu ya na 1 cup sugar ma gelite mkpụrụ ọka chia ruo mgbe ọ fọrọ nke nta ka ọ bụrụ na ihe niile anaghị apụ.
Mee ka mpi ahụ wepụ, nnu, ntụ ọka na mmiri soda ma gwakọta ya nke ọma ruo mgbe agwakọta ya.
Jiri nke nta nke nta gbakwunye ntụ ọka niile, ihe dị ka 1/4 iko n'otu oge, ruo mgbe e debanyere ya niile ma kpoo ya. Njikere ma gbasaa batter n'ime efere mmiri a kwadebere ya ma tinye ya n'elu igwe nke oven gị.
Nri maka otu elekere, ma ọ bụ ruo mgbe mma ịtinye n'ime etiti na-apụta na-adịcha ọcha (a na-atụ anya na ị ga-ejigide obere ịsị nke banana), na n'elu bụ ezigbo aja aja. Gbanwee pan ahụ gaa na teepu waya ma kwe ka ọka bred mee ka ihe dị ka nkeji iri abụọ. Iji jee ozi, kpoo ya ma jiri ya mee ihe, ma ọ bụ tinye ya na bred peanut, margarine, ma ọ bụ nke a na-eme ka ọ dị elu (ụda dara ụda, mana ọ tọrọ ụtọ!).
Na-echekwa achịcha na-ezighị ezi n'ime akpa ikuku n'ime friji maka ruo otu izu. Kpochapu ihe na-eri nri achicha (Achọrọ m ịmịchaa m mgbe m gụrụ ya mmiri) maka ọnwa 1 na ihe nchekwa mmanya. Iji mee ka ọ dị ala, na-ekwe ka nri banana ahụ bata na mbara igwe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 148 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 264 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 1 g |