Ot'u esi eji ogwu osikapa aja dika shuga na-etinye na mmiri na nri
Kedu ihe siga osikapa agba aja aja? Ọ bụ osikapa osikapa syrup vegan ? Kedu ka a ga - esi mee ya dị ka shuga na - etinye na nri na mmiri?
Kedu ihe siga osikapa agba aja aja?
Ogwu osikapa osi ohia bu ihe ndi ozo na-eme ka mmiri ghara iji ya mee ihe na mmiri na iri nri na ihe ndi choro na-adighi adighi. Vegans nwere ike ịhọrọ shuga syrup osikapa na sụchaa shuga, bụ nke a na-anụcha mgbe ụfọdụ site na iji ọkpụkpụ nke ụmụ anụmanụ.
Site na nkwụsịtụ, na-emegiderịta onwe ya na mmanụ aṅụ, osikapa osikapa aja na-atọ ụtọ nke ukwuu ma nwee ekpomeekpo dị iche iche na ndị ọzọ na-esi ísì ụtọ, dị ka mmanụ aṅụ na agave nectar .
Nri na osikapa aja osikapa
Lundberg Family Farms nke osikapa aja osikapa na-agụnye ntụziaka dị na ite iji dochie sugar na osikapa osikapa. Ha na-asị, "Iji sugar mee, jiri 1 1/4 iko ose syrup maka otu iko shuga, na-eji iko 1/4 na-erughị mmiri ọzọ n'ime uzommeputa." Gbalịa gbasaa ya na pancakes ma ọ bụ waffles, kama maple syrup, ma ọ bụ jiri ya mee ka tii dị ụtọ.
Sirika osikapa aja aja ọ dị mma?
Ọka sika osikapa ohia nwere ihe omimi nke ozo, tinyere magnesium, manganese, na zinc. Ma nke ahụ adịghị eme ka ọ dị mma. Ọ bụ ezie na a na-esi osikapa agba aja aja na obere ihe ọzọ, a na-enwetụ ya nke ọma ma na-etinye uche, na-eme ka ọ bụrụ isi iyi nke calorie na carbs, yana ịchọta mineral. Otú ọ dị, ọ bụrụ na ndị na-atọ ụtọ na-aga, ọ bụ ihe okike, ihe fọrọ nke nta ka ọ bụrụ ihe ọ bụla, ma eleghị anya otu n'ime ihe kachasị mma shuga, ma e wezụga stevia.
Hụkwa: Ozi nri na kalori maka osikapa osikapa agba aja
Ntuziaka na-eji osikapa osikapa syrup:
- Kuki Chocolate Chip na-enweghị shuga na Cookies na Rice Rice Sriberi
- Rice Pudding na Brown Rice Syrup
- Sugar-free chocolate achịcha uzommeputa
- Sugar-free Carob Chip Kuki Ntụziaka
- Osisi Crispy Na-eme Ntụziaka
- Arụrụ ezinụlọ Granola Ntụziaka na Brown Osikapa Sirop