Ịtinye protein quinoa dị elu na klas ahụ chocolate bụ butter cooked sugar-free na-arụ ọrụ dị nnọọ mma. Ndị a bụ kuki quinoa bụ anụ anaghị eri anụ, vegan, nnukwu protein, shuga na-enweghị ncha, na, ọ bụrụ na ị na-eji oatmeal enweghị mmanya, ha na-enwere onwe ha n'efu. Ha dịkwa mfe ime. Gịnị bụ ịghara ịhụ n'anya?
Nwee kuki ndị a dị mma maka nri ụtụtụ na-aga, dịka nri nri dị elu ma ọ bụ tinye ya na ntanetị nke ezigbo nri.
Ihe Ị Ga-achọ
- 2 iko esiri ya
- quinoa
- 1/2 iko obere peanut butter
- 3 tbsp maple syrup
- 2/3 iko nri nri ngwa ngwa
- 3 tbsp koko ntụ ntụ
- 1/4 tsp kosher nnu ma ọ bụ nnu nnu
Otu esi eme ya
Igwe ọkụ na-ekpo ọkụ ruo ogo 350 na griiz gwakọtara na mpempe akwụkwọ.
Gwakọta ihe niile dị na nnukwu nnukwu efere ma ọ bụrụ na ejikọta ya. Gbanye ihe ngwakọta site na nnukwu spoonful n'elu mpempe akwụkwọ a kwadebere.
Ime na oven maka 18-20 nkeji, ruo mgbe ejighị ya kpọrọ ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 136 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 4 g |