Ị nwere ike mee ka kofta (meatballs) na nke a na-esiri kofta biryani na ọkụkọ, nwa atụrụ ma ọ bụ beef iji kwekọọ na mmasị gị. Jiri nri a na-atọ ụtọ na obi ụtọ na salad green na raita nke ị họọrọ.
Ihe Ị Ga-achọ
- 18 oz. (500 g) osikapa basmati
- Maka Kofta:
- Ejiri elekere 2 kilogram (1 kilo), beef ma ọ bụ ọkụkọ ọkụkọ
- 3 nnukwu chopped eyịm dị ezigbo mma
- 2 tbsp. garlic fesa
- 1 tbsp. ginger tapawa
- 2 tbsp.
- garam masala
- 3 tbsp. tomato ketchup
- 1/2 cup coriander doo chopped ọma
- Nnu nụrụ ụtọ
- Maka Gravy nri:
- 4 nnukwu cubed buru ibu
- 2 tsp. coriander ntụ ntụ
- 1 tsp. cumin ntụ ntụ
- 1/2 tsp. turmeric ntụ ntụ
- 1 tbsp. garam masala
- 1 tsp. chili ntụ ntụ (nhọrọ)
- 5 tbsp. mmanụ ihe oriri
- 2 tbsp. garlic fesa
- 1 tbsp. ginger tapawa
- Iji na-akpa ọchị:
- 1 nnukwu yabasị, nke ọma sliced
- 1 tbsp. eriri saffron
- 3 tbsp. mmiri ọkụ dị ọkụ
- 3 ruo 4 tbsp. ọhụrụ cilantro, chopped
Otu esi eme ya
- Saa osikapa, kpocha ya na mmiri ọkụ maka minit 30. Esi osikapa a ruo mgbe o ruru. Richapu mmiri (ọ bụrụ na ọ bụla) ma wepụ ya.
- Tinye anụ ahụ a na-egwupụta ala, 2 nke chopped eyịm, 2 tbsps garlic tapawa, 1 tbsp ginger tapawa, 2 tbsp. garam masala, ketchup tomato na coriander doo na nnukwu nnukwu efere na mix ọma.
- Mpempe ngwakọta ahụ n'ime bọọlụ buru ibu ma na-edebe efere.
- Kpoo mmanụ na pan na ighe nke sliced yabasị na ya ruo mgbe crispy na ọlaedo. Mgbe emechara, igbapu ma wepụ mmanụ ma wepụta ya na akwa akwa akwa iji bido biryani mgbe e mesịrị.
- Na otu mmanụ ahụ, gbakwunye eyịm ndị fọdụrụ (chopped chopped). Fri ruo mgbe ha na-acha aja aja ma tinye ginger na garlic pastes . Fri maka nkeji. Tinye niile ngwa nri - coriander, cumin, uhie chilli ntụ ntụ, garam masala, turmeric - na ighe nke 2-3 nkeji.
- Tinye tomato ma kpoo ya nke ọma. Ghichaa mmanu ruo mgbe mmanụ amalite ibili n'elu.
- Gbakwunye otu iko mmiri ọkụ na oge na nnu iji detụ ire. Jiri nwayọọ tinye meatballs ugbu a. Ekwula ma ọ dịkarịa ala minit 5 ọzọ.
- Na-agba nwayọọ nwayọọ ka ị ghara ịkụda meatballs.
- A na-ekpuchi Cook ruo mgbe anụ ahụ na-eme. E kwesịghị inwe ihe karịrị 1 1 1 iko nke gravy fọdụrụ na njedebe nke oge a, ya mere na-anọgide na-belata ya ma ọ dị mkpa.
- Soak na eriri saffron na 2-3 tbsps nke mmiri ara ehi na-ekpo ọkụ.
- Were nnukwu efere oven ma ọ bụ oven oven (ọ ga-enwe ihe mkpuchi ya) na griiz ejighị ya kpọrọ ihe na mmanụ na-esi nri . Doo osikapa na Koftas dika: osikapa - Koftas - osikapa. Kwụsị na osikapa.
- Wunye saffron nyere mmiri ara ehi n'elu akuku osikapa ikpeazụ.
- Ghichaa na eghe e ghere eghe na chopped coriander. Na-ekpuchi efere ahụ ma kpochie ya.
- Ime ihe na-ekpo ọkụ ọkụ ruo minit 30.
- Na-ekpo ọkụ na raita na salad green na ị họọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 958 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 157 mg |
| Sodium | 287 mg |
| Carbohydrates | 86 g |
| Fri nri | 5 g |
| Protein | 50 g |