Ihe a dị mma, nke na-egbuke egbuke ma na-enye ume ọhụrụ ube oyibo na-eme ka ihe ọ bụla ghara ịkụcha ya. Naanị dollop aka nri n'elu ma hụ agbaze ahụ, ịdị mma na-ekpo ọkụ na-eme ka ekpetụkwu anụ ahụ. Bee osisi ube oyibo ka o buru ibu ma ọ bụ ihe ọkpụkpụ maka ederede kacha mma. Okwute steak a na-ejide n'aka.
Ihe Ị Ga-achọ
- 1 nnukwu mfri eke
- ube oyibo (seeded na bee n'ime nnukwu chunks)
- 1/2 iko / 120 mL butter (adụ)
- 2 tablespoons / 30 ml Lime ihe ọṅụṅụ
- 2 tablespoons / 30 mL ọhụrụ pasili (chopped)
- 1 tablespoon / 15 mL ọhụrụ chives (chopped)
- 1/2 teaspoon / 2.5 mL nnu
Otu esi eme ya
1. Mbadamba ube oyibo, bọta, pasili, ihe ọṅụṅụ lemon, na nnu n'ime nhazi ihe oriri. Pulse ruo mgbe ngwakọta nwere nhazi dị mma nke ọma, mana adịghị edozi ya. Wepu ma tinye n'ime nnukwu efere, tinye flakes na ose, na chopped chives. Nwuo.
2. I nwere ike ime ụzọ abụọ a. Ị nwere ike ma ọ bụ ịkwanye na steaks ma ọ bụ ụdị n'ime bọta butter. Na-etolite na bọta butter, nwere ike ime ka ihe nkoo.
Mpempe akwụkwọ na-ede ihe. Bịgharịa ka ị mechie, ma na-agagharị ihu na nsọtụ n'okpuru. Tinye n'ime refrjiraeto maka awa 2 tupu i jiri ya.
3. Iji jiri, kpochie eriri plastik ma bee n'ime 1/2 "na 1" mpekere. Debe n'elu ebe a na-esi nri ma na-enwe obi ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 202 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 41 mg |
| Sodium | 200 mg |
| Carbohydrates | 5 g |
| Fri nri | 3 g |
| Protein | 1 g |