A cross n'etiti kuki na muffin, ndị a na-ata nri obere nri na-eme nnukwu nri ụtụtụ na-aga. Jiri ihe mpempe osisi na obere yogot dị ala mee abụọ , nke a ga-ahụkwa gị ruo oge nri ehihie.
Ozi Nri nke Kuki Kuki:
- Calories 115
- Calorie si na abụba 17
- Total abụba 1.9g (nọdụ 0.2g)
- Cholesterol 0mg
- Sodium 67mg
- Carbohydrate 21.5g
- Fiber 2g
- Protein 2.9g
Ihe Ị Ga-achọ
- 1 cup dum wheat pastry
- ntụ ọka
- 1 1/2 iko oats
- 1/2 tsp ntụ ntụ ntụ
- 1/2 tsp soda
- 1/4 tsp nnu
- 1/2 iko shuga aja aja (ejiri sie ike
- 2 Echa ọcha
- 2 Tola canola mmanụ
- 1 banana (ọkara, ezigbo mfri, mashed)
- 1 tsp vanilla wepụ
- 1 cup mkpụrụ osisi a mịrị amị (dịka Sunsweet Antioxidant mix)
Otu esi eme ya
- Ngwunye ọkụ na-eme ka ọ dị ogo 350.
- N'ime nnukwu efere, jikọta ntụ ọka, otite, ntụ ọka, soda soda, nnu na shuga. Tinye ọcha ndị ọcha, mmanụ, na-ele ya na banana na vanilla. Gwakọta nke ọma na ngaji osisi.
- N'ogige na mkpụrụ osisi mịrị amị.
- Gwa site na tablespoon juputara na mpempe akwukwo nke ejiri jiri akwa ma obu akpukpo osisi. Acha maka nkeji iri na abụọ ma ọ bụ ruo mgbe edo edo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 55 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 1 g |