Ihe ọkụkụ cajun a na efere pasta skillet dị ngwa ma dị mfe ịkwadebe. Emere ya na ọkụkọ a kpochapụrụ ọkụ, oge ose Cajun na ose cayenne, tomato, cheese Parmesan, na akwụkwọ nri dị iche iche. Nwee nri a na- acha ọkụkọ nke a na- eri na salad na cornbread ma ọ bụ biscuits . Jiri fusilli, rotini, ma ọ bụ onyinye ndị dị otú ahụ na nhazi uzọrọ a dị mfe.
Ihe Ị Ga-achọ
- 12 ounces or fusilli or rotini pasta
- 2 tablespoons butter
- 8 ounces sliced ọhụrụ mushrooms
- 1 ose na-acha ọbara ọbara, sliced
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, sliced
- 6 eyịm green, thin sliced
- Okpokoro ọkụ ọkụ a kpochapụrụ 3 ruo 4
- 1 1/2 tablespoons Cajun seasoning
- 3/4 teaspoon ose cayenne
- 3/4 teaspoon ala nwa ose
- 1 nwere ike (10 3/4 ounces)
- ude nke ero ofe
- 1/4 iko mmiri ara ehi
- 1 nwere ike (14.5 ounces) tomato diced
- 1/2 cup grated Parmesan cheese, tinyekwuo maka sprinkling
Otu esi eme ya
- Esi nri na efere na mmiri salted . Dicha na colander ma kpochaa nke ọma na mmiri ọkụ.
- Na nnukwu skillet na-ekpo ọkụ, gbanye mushrooms na sliced red na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ruo mgbe akwụkwọ nri dị nro na mushrooms na-ejighị ya kpọrọ browned.
- Iji nchịkọta anụ, tinye sliced eyịm green, garlic minced, na ọkụkọ; esi nri, edemede mgbe niile, maka 1 nkeji. Na-etinye aka na Cajun na-esi nri, ose cayenne, na ose oji; esi nri, edemede, maka oge ọzọ. Tinye ofe, mmiri ara ehi, na tomato. Weta na simmer. Dụgharịa na cheese Parmesan na efere ya. Na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 701 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 146 mg |
| Sodium | 314 mg |
| Carbohydrates | 54 g |
| Fri nri | 5 g |
| Protein | 36 g |