Ntughari ihe anọ a maka ọkụkọ bụ ọnyà iji dozie na esi nri na ngwa ngwa.
Ihe Ị Ga-achọ
- 6 boneless ọkụkọ ara halves, na-enweghị akpụkpọ
- 1 nwere ike
- ude nke ero ofe
- 1/2 pint. kriim gbara ụka
- 1 (6 oz.) Akpọrọ akpọnwụ, amịrị bee
Otu esi eme ya
- Gwakọta ihe ofe, ude mmiri, na anu amuru.
- Gwakọta ọkụkọ na ngwakọta, mkpuchi nke ọma; ebe ke crockpot.
- Ghaagide na ọkụkọ.
- Kpuchie ma sie nri ala ruo awa 5 ruo 7, ruo mgbe ọkụkọ dị nro kama ọ dịghị akpọnwụ.
- Na-eje ozi na osikapa ma ọ bụ noodles esi esiri ya ọkụ.
Na-eje ozi 6.
Ọzọ
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Mee ngwa ngwa ngwa ngwa
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Kasị Nri Kasị Mma Chicken Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1463 |
| Ọnụba abụba | 95 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 511 mg |
| Sodium | 437 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 141 g |