Gaji Namul bụ nri dị mma nke dị na Korea (banchan) nke e ji osisi eggplant na ihe ndị a na-emepụta.
Ihe Ị Ga-achọ
- 2 ọkara-sized
- Agụmakwụkwọ nke Asia * (ogologo oge, mkpa, ike na-acha odo odo)
- 2 akpụkpọ ụkwụ, ihe ọkụkụ dị mma
- 2 cloves garlic minced (banyere 2 teaspoons)
- 2 tablespoons
- soy ihendori
- 1 teaspoons sesame mmanụ
- 1/4 teaspoon shuga
- 1 teaspoon kochukaru (green green flakes)
- 1 teaspoon ṅara n'ọkụ sesame osisi
- Nnu na ose
Otu esi eme ya
- Bee osisi eggplant n'ime ebe (ma ọ bụ obere, dabere na obosara nke eggplant) wee banye n'ime ibe abụọ.
- Steam na steamer maka minit 5 ruo 10, maọbụ ruo mgbe ọ dị nro iji jiri ndụdụ na-agbanye ngwa ngwa.
- Wepu ya na steam ma kpoo ya na ihe odide.
- Jụụ oyi na-ekpo ọkụ tupu ị na-eje ozi dika efere n'akụkụ.
* Ị nwere ike iji ụdị eggplant ndị ọzọ mee efere a, ma ị nwere ike ịchọọ nnu na eggplant tupu ịghagharị iji belata obi ilu.
Na eggplant Chinese dị mma maka uzommeputa a n'ihi na anụ ya dị nro ma ọ bụghị ilu.
Ụfọdụ Ezigbo Ahụike na Akụkọ nke Eggplant
Eggplants bụ ezigbo isi iyi eriri nri, B-vitamin, magnesium, na manganese. Ha bụkwa obere ala, abụba-calorie na obere ala.
Site na Livestrong.com: "Magnesium na-enyere ụkwara akwara aka ịrụ ọrụ nkịtị na obi gị mgbe niile. Ọzọkwa, magnesium na-akwado usoro siri ike siri ike nke na-alụ ọgụ megide nje bacteria na nje ndị na-abanye n'ahụ gị, dịka National National Institute of Health. Manganese, nke a chọkwara n'ime ọkpụkpụ gị, na-enyere ahụ gị aka ịmịnye ọbara na ịmịmonụ na-enyere aka na abụba na carbohydrate metabolism, dị ka Ụlọ Akwụkwọ Ọgwụ nke University nke Maryland. "
Site na Whfoods.com: "Nnyocha na eggplant ka lekwasịrị anya na anthocyanin phytonutrient dị na eggplant anụ a na-akpọ nasunin. Nasunin bụ onye na-ahụ maka mgbapụta na-egbu egbu nke na-enweghị ihe ọ bụla nke egosiri na ọ ga-echebe ndị membranes site na mmebi. N'ọmụmụ anụmanụ, nasunin achọtawo iji kpuchie lipids (abụba) n'ime ụbụrụ ụbụrụ. Akpụkpọ ụkwụ sel fọrọ nke nta ka ọ bụrụ nke mkpụrụedemede na-arụ ọrụ maka ichedo cell site na mkpụrụ ndụ na-enweghị ihe ọ bụla, na-enye nri ma na-efesa, ma na-anata ntụziaka site na ndị ozi ozi na-agwa cell nke ọrụ ọ ga-arụ. "
Ụfọdụ Eggplant Eziokwu na History
Nye ndị mmadụ taa, eggplant anaghị ele ihe dị ka àkwá. Ma, ọ bụghị n'ezie a na-amaghị. Mkpụrụ eggplant mbụ iji rute Europe (site na ndị Arab n'oge emepechabeghị) bụ n'ezie ụdị ọcha nke osisi ahụ, na mkpụrụ osisi oval-nke yiri akwa nsen.
Ya mere, aha ahụ rapaara, ọ bụ ezie na nsụgharị ndị na-acha odo odo na-emekarị ka ha gaa Europe.
Osisi eggplant bụ mkpụrụ osisi, mana ọ na-emekarị ka ọ bụrụ ihe oriri na nri. Eggplant bụ nke ezinụlọ nightshade nke gụnyekwara Jimson na-egbu egbu ma ọ bụ Datura yana Belladonna, nakwa na-egbu egbu ma mgbe ụfọdụ a na-akpọ Nightshade egbu. Na eggplant nwekwara ụfọdụ toxins n'oge ọ na-eto eto ogbo. A na-akpọ eggplant dị ka "ụfụ" n'ihi na ụfọdụ kwenyere na iri ya nwere ike ịkpata ụkwara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 58 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 551 mg |
| Carbohydrates | 10 g |
| Fri nri | 4 g |
| Protein | 2 g |