Carne Asada bụ efere ndị Mexico na omenala nwere ihe yiri nke tacos na fajitas. Weta anụ ahụ a sliced na mpempe akwụkwọ kachasị amasị gị na tortilla, ị ga-enwe nri dị ụtọ.
Ihe Ị Ga-achọ
- 1 1/2 pound / 680 g. anu ehi (n 'onu ogugu ma obu osusu ocha, 1 1 1 ink nkeji nkeji)
- 1/4 iko / 60 mL. mmanya (mmanya uhie)
- 2 tablespoons / 30 mL. mmanụ olive
- 2 tablespoons / 30 mL. nri steak
- 1 garlic clove (minced)
- 1 teaspoon / 5 ml. sage (akpọnwụ)
- 1 teaspoon / 5 ml. savory (akpọnwụ)
- 1 1/2 teaspoons / 7.5 ml. nnu
- 1 teaspoon / 5 ml. cumin
- 1/2 teaspoon / 2.5 mL. Mọstad (akọrọ)
- 1/2 teaspoon / 2.5 mL. paprika
- 12 tortillas ntụ ọka
- 2 ọkara eyịm (sliced dị nnọọ mkpa)
- 4 ounces / 110 g. ata chili (akwukwo ndu ndu ndu n'ime agba)
- Garnish: salsa, guacamole
Otu esi eme ya
Gwakọta mmanya mmanya na-acha uhie uhie, mmanụ olive, garlic, sage, savory, nnu, paprika, mkpụrụ osisi mọstad na cumin na nnukwu efere iji mee marinade. Gwakọta nke ọma. Tinye steak ke akpa plastic ma ọ bụ efere mmiri na-emighị emeri. Kpuchie ya na marinade. Jide n'aka na anụ ahụ dị mma. Nọdụ ala maka ọ dịkarịa ala awa 6 na friji.
Ngwurugwu ihe ubi. Wepu anụ si marinade ma wụsa marinade n'ime obere efere. Add steak ihendori ka marinade na mix ọma.
Tinye steak na grill na ọkara okpomọkụ. Lezienụ anya iji zere njedebe. Ngwurugwu griiz ruo mgbe ọ ga- adọrọ mmasị . Achịcha na marinade idebe n'oge ọkara nke mbụ nke grilling naanị. Ngwunye tortilla site na ịpị ha na foil ma tinye ya na nchara. Kpoo ọkụ maka minit 5 ruo 10, na-atụgharị otu oge. Mgbe a na-eme steak ahụ, wepụ ihe na-edozi ahụ, mee ka izu ike maka nkeji iri isii na ise, ma gbanye gafee ọka ahụ n'ime ihe dị mkpa. Na-eje ozi na tortilla, eyịm, chilies, salsa na guacamole.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 4300 |
| Ọnụba abụba | 129 g |
| Abụba buru ibu | 46 g |
| Abụba na-enweghị ntụpọ | 37 g |
| Cholesterol | 147 mg |
| Sodium | 10,111 mg |
| Carbohydrates | 624 g |
| Fri nri | 45 g |
| Protein | 149 g |