A na- eji ụyọkọ sanwichi mara mma na ụyọkọ nke mozzarella ọhụrụ, mkpụrụ tomato ole na ole, na basil nke a na-emepụta nke a na-enye ya mmanụ olive na balsamic mmanya, nnu na ose. Na ọ bụ ezie na Sanwichi a abụghị ihe ọjọọ niile na-amalite, anyị mepụtara nsụgharị ahụike karị site n'ibipụta otu ọka ọka zuru ezu ma na-agbakwunye ọkụkọ rotateie maka protein. Anyị ji mkpụrụ osisi mọstad na-acha ọcha balsamic dochie mmanụ olive. Na utu nke akuku akuku nke mmiri ara ehi nke mmiri ara ehi di ndu, anyi na-esepu nkume ocha nke chiiz ohuru iji egbutu oke.
Arugula na-enye Sanwichi dị mma ma na-agbakwunye ụyọkọ vitamin ndị dị ka A, K, na C nakwa folate na calcium. Mkpụrụ tomato abụghị nanị ụdị akwa antioxidants kamakwa lycopene na-enye aka gbochie kansa. Ọ bụghị oke egwu, huh?
Ihe Ị Ga-achọ
- 1 5 "na-eme ka a na-agbanye akara, na-edozi
- 1/2 iko wetara r
- ọkụkọ otisserie
- 1/4 cup baby arugula
- 10 basil epupụta, dọwara
- 2 tbsp chopped tomato heirloom
- 1 tbsp mozzarella pel
- 1 tuo nnu
- 1/3 tbsp truffle mọstad
- 1/3 tbsp ọcha balsamic glaze
Otu esi eme ya
- Bee obere ogbe ah u na okara ma jiri nway oo dup uta ihe nd i ah u n'ime ya ka e wee doo ya anya. Nri achicha ruo mgbe o choro ichoro. Jiri okpukpu ala mechie ya na mkpuru osisi mọfuru ma tinye ebe a na- eregharị ọkụkọ .
- N'akpu ọkara nke ihe a na-eme ka ọ dị ọcha, gbakwunye chalulu na-acha ọcha balsamic. Add chopped heirloom cherry tomato na mozzarella pel ma fesaa na a tuo nke nnu. Mechaa Sanwichi ma jee ozi.
A ga-eme ka Sanwichi a ruo ụbọchị ọ bụla ma ọ bụrụ na ọ bụrụ na ọ bụ refrigerated, ma ọ kacha mma ka ọ bụrụ na nri ahụ na-ekpo ọkụ ma sie ike mgbe e mechara ya.