Enwere m ezigbo ego m na-eri na m na-eri nri - na m na-ejide n'aka na ezinụlọ m na - eri oge. Protein na-eme ka ahụ dịkwuo gị mma, na-enye gị ume siri ike. Ndị ọkachamara niile na-atụle: protein, dị mma.
Mana ọtụtụ n'ime ndị ọkachamara a na-atụ aro ka ha nweta protein protein 25 ruo 30 nke ụtụtụ, tupu ehihie. Um, Ee, nke a na-emeghi n'emem. Mgbe m malitere ịrụ ọrụ na mkpọsa Milk Life, achọpụtara m na dịka ọtụtụ ndị America, anyị na-adaba na protein anyị na-eri na-amalite n'ụbọchị anyị. Na ntinye protein na nri nri abalị, ọ bụghị imepụta ya n'ememe ụbọchị, abụghị ụzọ kachasị mma iji jide n'aka na ahụ gị na-enweta ihe kachasị na protein ndị ahụ dị anyị mkpa. Boo, ya, ma n'ụzọ zuru ezu na mfe mfe.
Nke mbụ, ihe ọ bụla ị na-eri, wụsa iko mmiri 8 nke na-edozi ahụ iji soro gị gaa, wee nye gị nsị 8-gram na mgbaru ọsọ ahụ. Chee echiche banyere ụfọdụ n'ime ihe ndị na-emepụta protein protein ụtụtụ ịga ogologo mmiri ara ahụ, wee mee ka ị dịkwuo ogologo oge karịa.
Enwere m ụfọdụ nsụgharị Bekee Pizzas maka nri nri na ụra ruo oge ụfọdụ, ma ugbu a, m na-eche echiche otu esi eme ka ha nwekwuo protein. Nsen! Ndị ahụ, tinyere cheese ahụ, tinyere mmiri mmiri oyi ahụ. Ezigbo protein tally? 30 grams. Ọganihu, dị ka ụmụ m ga-asị, na-egosipụta aka dị ịrịba ama na ndị mmadụ na 40 ha enweghị azụmahịa na-agbalị igbu.
Ndị a bụ ndị enyi m bụ protein na-eri ụtụtụ nri ụtụtụ nke onwe gị ga-ekele gị na ị bụ onwe gị. Ụmụ m nwoke abụọ, na di m, na-ekpuchikwa ha.
Ị chọrọ inweta mmiri ara ehi? Gịnị mere? Kwuo ụbụrụ ụtụtụ nke mmiri ara ehi gị na Insta / Twitter / FB, gosi anyị otú mmiri ara ehi na protein ya dị elu si bụrụ akụkụ nke gị #mymorningprotein, ị nwere ike imeri otu afọ nke mmiri ara ehi na ihe nchọgharị na-enyere gị aka iru ihe mgbaru ọsọ gị na 2016. Otu nnukwu onye mmeri ga-emeri afọ asatọ nke mmiri ara ehi! Jide n'aka na iji NMMMMNNNN na #promo nwee ike iru eru. Ma gaa na MilkLife.com/morningprotein ịhụ otú ị ga - esi jupụta mmiri gị na mmiri ara ehi iji bịaruo mgbaru ọsọ nke ụtụtụ gị.
Ihe Ị Ga-achọ
- 2 English muffins, kewara
- 4 tablespoons marinara ma ọ bụ ndị ọzọ spaghetti ihendori
- ½ cup shredded mozzarella cheese
- 1 tablespoon butter unsalted
- 4 nnukwu àkwá
- Kosher nnu na ohuru n'ala ose ka o rie
- 2 teaspoons ọhụrụ oregano doo
- 1 tablespoon grated Parmesan
Otu esi eme ya
- Kpoo oven na 400 Celsius. Nweta akwụkwọ mpempe akwụkwọ rimmed na ngwunye alumini. Tinye English muffin halves na mpempe akwụkwọ na ncha maka abọ nkeji 4, ruo mgbe ezigbo aja aja.
- Gbasaa 1 pasent nke ihendori na nke ọ bụla muffin ọkara, ma fesaa 2 tablespoons chiiz n'elu nke ọ bụla. Weghachite muffins na pan ma weghachi ha na oven maka 4 nkeji ọzọ, ruo mgbe agbazere cheese.
- Ka ọ dị ugbu a, gbazee butter na nnukwu skillet na ọkara elu okpomọkụ. Gaa na àkwá ma ghee ha na-amasị gị (Achọrọ m ịkụcha ha maka ihe dị ka nkeji 3, wee kpuchie pan maka onye ọzọ 2 na nke ahụ dị elu nke ọma, ma nkochi ahụ na-agba ọsọ).
- Wepu mpempe akwụkwọ English site na oven, n'elu nke ọ bụla na-eme achịcha a ghere eghe, oge ya na nnu na ose, mgbe ahụ, na-efesa na oregano na Parmesan. Na-eje ozi ozugbo na iko iko 8 nke mmiri ara ehi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 467 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 487 mg |
| Sodium | 770 mg |
| Carbohydrates | 35 g |
| Fri nri | 3 g |
| Protein | 27 g |