Salmon bụ nri na-atọ ụtọ, nke nwere ezi obi. Iwere ya na-eme ka ọ na-eme ka ihe ụtọ ya dịkwuo ụtọ ma na-enyekwa caramelization dị ụtọ nke dị nro n'anụ ahụ. Ejiri ya na bill, ihe ọṅụṅụ lemon , na galiki, ihe nnu nke salmon a na-esi na ya bu ihe di nma na mgbakwunye ihe ndo n'oge okpomọkụ, ebe oburu na ngwa ngwa na nri zuru oke maka nri ehihie.
Ihe Ị Ga-achọ
- 2 nnukwu salmon (anụ na 1 1/2 sentimita asatọ oké)
- 1/4 iko / 60 mL grapeseed mmanụ
- Ihe ọṅụṅụ nke 1 lemon
- 2 tablespoons / 30 mL
- mkpụrụ osisi ọhụrụ (chopped)
- 2 teaspoons / 10 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1/2 teaspoon / 2.5 mL ala keadighi ala nwa ose
Otu esi eme ya
- Gwa ihe na-ekpo ọkụ. Gwakọta ihe ọṅụṅụ lemon na mmanụ grapeseed n'otu nnukwu efere. Ghichapụ anụ ahụ n'elu anụ ahụ ma tinyekwa anụ salmon.
- Mee nchịkọta nnu, nnu, na ose. Wụsa salmon wee jiri n'elu chopped.
- Tinye anụ anụ salmon n'akụkụ ebe a na-ebu ihe. Kwe ka esi nri maka minit 2 ruo 3, ma jiri nlezianya na-eji spatula, rụọ ọrụ na-apụ, n'akụkụ niile, site na grate grill. Ozugbo ọ bụla n'efu, jiri nwayọ gbanwee fillets na ikpuchi ala, kwe ka azụ na-esi nri maka minit 8 ruo 10, ma ọ bụ ruo mgbe ọ ruru n'ime okpomọkụ dị n'ime 145 ruo 150 degrees F.
- Wepu site na grill, efere na ndozi na mpempe lemon na mgbakwunye ndị ọzọ.
Ọ bụrụ na echiche nke ịtụgharị salts na-ada ụda nke ukwuu, ị nwere ike itinye ụmụ nwanyị salmon n'elu osisi cedar na-atụgharị ya ma mee ya ka ọ dị otú ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 293 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 55 mg |
| Sodium | 1,215 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 20 g |