A na-eji efere a na-eri nri a margarita a na-eme ka ọ bụrụ ihe na-atọ ụtọ. Na-atụ anya iji mee oge a na oge ọzọ.
Ihe Ị Ga-achọ
- 2 pound (900 g)
- ahihia , peeled na deveined
- 1/4 iko (60 mL) tequila
- 1/4 iko (60 mL)
- cilantro , chopped
- 1/4 iko (60 mL) mmanụ olive
- 2 cloves garlic, minced
- 1 jalapeno, minced
- 2 tablespoons (30 mL) okpukpu abụọ sec
Otu esi eme ya
- Gwakọta ihe oriri niile, ma e wezụga ihe ogwu, na ihe na-agwakọta nnukwu efere. Tinye ogwu, ekpuchi ma ka marinate n'ime friji maka awa 2 ruo 3.
- Wepu ohia ma zoputa marinade. Na obere saucepan, wetara marinade ka obụpde, belata okpomọkụ na ala ma hapụ simmer maka minit 10.
- Na-esi na skewers na grill maka minit 5 ruo 6, na-atụgharị mgbe ụfọdụ.
- Wepu ya na ihe ndi ozo ma jiri aka ya wepu ihe ndi ozo, tinye n'ime efere ma wunye ogwu n'elu. Garnish na chopped cilantro epupụta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 344 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 345 mg |
| Sodium | 821 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 43 g |