Ntucha scampi bụ uzommeputa a na-esite na ya ma ọ bụ ọgaranya, buttery sauce. Anyị na-eji efere a kpochapu ọkụ na-eme ka ahihia ahụ bụrụ ọkụ dị n'ihu tupu ịkụtu ihendori ebe ọ ga-eme ka butter na mmanya ọcha mee ka nke a bụrụ ihe dị egwu. Ihe nzuzo bụ na sweat mmiri na-esi na mmiri ha nọ ọdụ ka ha nwere ike na-enweta na ekpomeekpo.
Ihe Ị Ga-achọ
- 1 1/2 pound (680 g) nnukwu oporo (peeled na deveined)
- 1/4 iko (60 mL) butter
- 1/4 iko (60 mL)
- mmanụ olive
- 1/3 iko (80 mL) ọkụkọ ngwaahịa
- 1/4 iko (60 mL) akọrọ mmanya ọcha
- Ihe ọṅụṅụ nke 1 lemon
- 4 cloves garlic (minced)
- 2 teaspoons (10 ml) nnu
- 1 teaspoon (5 ml) ose flakes
- 1 teaspoon (5 ml) ose oji
- Garnish: 1/4 cup (60 mL)
- ọhụrụ Italian pasili (chopped)
Otu esi eme ya
1. Gwakọta ihe oriri niile, ma e wezụga ahịhịa, pasili, na baguettes n'ime nnukwu efere.
2. Na-etinye ihe na-esi na ya ma tinye ebe a na-etinye ọkụ na-ekpo ọkụ. (Jiri nkedo ígwè mee ka ọkụ jide ya.) Gbalịa ọkụ ọkụ abụọ ma ọ bụ ọkụ dị elu n'otu akụkụ ma ọ bụ okpomọkụ na-ekpo ọkụ na nke ọzọ. Tinye efere n'elu okpomọkụ. Ọ bụrụ na ị na-atụ egwu na ahihia ahụ ga-esi n'etiti mkpịsị ụkwụ gị, tinye ha na skewers; ma ọ bụghị tinye ha n'ogologo.
3. Wunye ihe dị n'ime nnukwu efere ahụ na pan na-enye ya ngwa ngwa. Ozugbo ahihia amalitela igosi ihe ngwugwu n'otu akụkụ, gbanwee ya.
4. Na-eme ka ihe nchịkọta bọta bọta na pan. Bọta ga-amalite na-acha aja aja ubé ma ekwesịghị ikwe ka ọkụ.
5. Mgbe ihe ngosi nke ihe ubi na-egosi n'akụkụ nke ọzọ tinye ha na pan ahụ na ihendori. Ọ bụrụ na itinye ha na skewers, wepụ si skewers. Gwa uwe.
6. Wepu pan (nlezianya) site na ncha ma tinye na mpe mpe ọkụ dị na tebụl. Wụsa pasili n'elu.
7. Rie nri na baguettes iji weputa ihe oriri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 322 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 247 mg |
| Sodium | 1,410 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 29 g |