Nke a bụ ihe oriri na-enye ume ọhụrụ na-enye ume ọhụrụ nke na-ejikọta okpokoro na ọhụrụ mozzarella. Basil na-agbakwụnye, ya na spiciness, ka ụtọ balsamic sirop na-emepụta ihe kachasị mma nke ma ogwu na mozzarella.
Dị mfe iji tinye ihe nkeji nkeji, nke a na-eme ka salad dị ụtọ ma ọ bụ dị ka ihe oriri na-enye ume ọhụrụ.
Ihe Ị Ga-achọ
- 4 iko efere cubes (ihe dị ka 1-inch), mkpụrụ wepụrụ
- 1 bound ọhụrụ bọọlụ mozzarella
- 2 tablespoons basil ọhụrụ, minced
- 2 iko ezigbo balsamic mmanya
- nnu na ose
Otu esi eme ya
- Na obere ite, weta balsamic mmanya na obụpde. Gaa n'ihu na obụpde ruo mgbe ọ belatara ihe dị ka 1/2 cup ma nwee syrup dị ka agbanwe agbanwe. Debe ya ma mee ka ị dị jụụ. Ọ bụrụ na i nwere oge, ị nwere ike ime ka syrup balsamic na-aga n'ihu ma chekwaa ya maka oge ọzọ.
- N'elu nnukwu nnukwu efere, jiri nwayọọ na-atụkọta anyụ, basil, na mozzarella. Ọ bụrụ na ị na-eji bọọlụ mozzarella buru ibu karị, buru ụzọ kụọ ha ka ha buru ibu.
- Tinye salad nke salad n'elu efere chi. Drizzle na balsamic sirop.
- Gwunye obere nnu na ose n'elu salad ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 343 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 64 mg |
| Sodium | 577 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 18 g |