Otu n'ime nri nchịkwa Malaysian nke onye na-ekwesịghị ileghara anya ma ọ bụrụ na ileta Malaysia (karịsịa Penang) ma ọ bụ Singapore, ma ọ bụ iri nri na ụlọ oriri na ọṅụṅụ Malaysian bụ ụzụ . Nke a na-eme ka e ghere eghe nwere okwute osikapa, anụ (anụ ezi ma ọ bụ sausaji nke China, ma ọ bụ abụọ), ihe oriri na-edozi anụ (shrimp, squid or cockles) na akwụkwọ nri (Chives na mung bean sprouts) bụ ndị kachasị mma na soy sauce na belacan , Akwukwo ahihia Malaysian. Ihe odide nke oge a na-agụnye nsen niile kpaliri.
Ihe nile banyere ihe ndi noodles
Akpado kachasị mma iji mee maka na-akpọ ca te te na-akpọ kporo teow na Malaysia nke bụ otu ihe dị ka shahe fen ma ọ bụ na-agba (nke a makwaara dị ka ntụrụndụ ọchị), ụdị a na-eji esi nri ọka nchịcha anụcha nke China , osikapa na-egbuke egbuke banyere ihe dị ka pasent atọ nke anụ ọhịa n'obosara na ntakịrị ihe na-erughị otu ụzọ n'ụzọ anọ nke anụ ọhịa. A na ere ha na ụlọ ahịa Eshia (ihe mgbochi, na ụfọdụ). Ọ na-amasị m idobe ha na mmiri na-esi ísì mmiri ruo otu nkeji ma tụfuo ha na mmiri mmiri na-ekpo ọkụ tupu ha emee ntụrụndụ. Ọ bụrụ na enweghi ike ịchọta mkpụrụ osisi osikapa ọhụrụ, ụdị dị iche iche dị iche iche dị. Soro ntuziaka ngwugwu maka iji mee ihe na ntan.
Nke a na uzommeputa na-eme ka anụ ezi mmanu abuo.
Ikwanye frying Ihe niile chọrọ okpomọkụ dị elu.
Ihe Ị Ga-achọ
- 2 teekere ogwu pasent
- 2 shallots (thinly sliced)
- 1/2 teaspoon garlic (minced)
- 1/2 teaspoon ogwu mgbochi
- 1 tuo shuga (mmesapụ aka)
- Nhọrọ: 1/2 teaspoon chili tapawa
- 100 grams anụ ezi (thinly sliced, dị ka anụ ezi; skinless)
- 1 tablespoon ọchịchịrị soy sauce (ọzọ ma ọ bụ obere ka nụrụ ụtọ)
- 6 ruo 8 nke agba ogwu (a na-agba ya ma debe)
- 3 stalks Chinese chives (scallions nwere ike gbanwere, bee n'ime otu-anụ ọhịa ogologo)
- 4 noodles osikapa ohia
- 1 iko
- Mung bean na-epulite
Otu esi eme ya
- Kpoo mmanụ ahụekere na wok ma ọ bụ frying pan.
- N'okpuru okpomọkụ, gbanye shallots, garlic, pasta, sugar, na pasta chili (ọ bụrụ na ị na-eji ya) ruo mgbe o siri ike.
- Gbanyụọ okpomọkụ ma gbakwunye ụdị anụ ezi. Na-adọba ụgbọala na obere soy ihendori. Mee ka igwu sie ike ruo otu minit ma ọ bụ ruo mgbe anụ ezi anaghịzi adị oji.
- Tinye shrimps na chives. Nọgide na-frying maka nkeji ọzọ.
- Gaa na noodles osikapa. Na-adọba ụgbọala na soy sauce. Mee ka igwu gwuo ruo mgbe o na-ekpochi okpo.
- N'ikpeazụ, ịgbakwunye agwa na nsen. Mee ka ọ bụrụ na àkwá na-agbanye ma na-epulite.
- Detuo ma gbakwunye ihe oriri soy, ọ bụrụ na ọ dị mkpa.
- Kewaa okpukpu okpukpu abụọ n'agbata efere abụọ ma ọ bụ ọkwá na-emighị emi (ejiri akwụkwọ letus tinye ya, ma ọ bụrụ na ịchọrọ ịchọrọ ihe) ma jee ozi n'otu oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1437 |
| Ọnụba abụba | 135 g |
| Abụba buru ibu | 46 g |
| Abụba na-enweghị ntụpọ | 62 g |
| Cholesterol | 220 mg |
| Sodium | 734 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 33 g |