A na-eri anụ anaghị eri anụ ugu lasagna uzommeputa? Ee, nke ahụ bụ kpọmkwem ihe nke a bụ! Nke a na-eji lasagne atọ na-eme ihe na-eme ka ihe na-acha uhie uhie na-acha uhie uhie na-acha uhie uhie maka ihe okike na-enweghị ihe ọ bụla na-enweghị anụ gọọmenti.
Nke a na uzo lasagna uzommeputa ga-zuru oke maka ọdịda nri ehihie, abalị abalị, ma ọ bụ ọbụna n'ihi na anụ ọhịalessless Thanksgiving entree.
Ihe Ị Ga-achọ
- 1/2 paụnd ọhụrụ mushrooms, sliced
- 1 obere yabasị, chopped
- 1/2 teaspoon nnu, kewara
- 2 teaspoons olive mmanụ
- 1 nwere ike (15 ounces) siri ike-mkpọ ugu
- 1/2 iko ọkara na ọkara ude
- 1 teaspoon Fikiere sage epupụta
- esi nri, na-atọ ụtọ
- 9 no-cook lasagna noodles
- 1 cup cheese ricotta belata-abụba
- 1 cup (4 ounces) cheese mozzarella, shredded
- 3/4 iko kuki Parmesan, shredded
Otu esi eme ya
- Kpoo ọkụ ọkụ na 375 degrees ma kwadebe efere 11 x 7 nke efere efere site na ịpịnye ya na nkwụ na-esi nri.
- Sautee mushrooms, yabasị na 1/4 teaspoon nnu na teaspoon abụọ nke mmanụ olive ruo mgbe juu, wee debe ha.
- Na obere efere, mee ka ihe na-esi ísì ụtọ site na ijikọta ugu, ọkara na ọkara, sage, ose ma nnu nnu.
- Gbasaa 1/2 cup ugu ihendori na efere efere. N'elu ube ihe ndori na ato noodles. Na-esote, tinye ebe ọzọ oyi nke ugu ihendori n'elu noodles; ihe dị ka ọkara otu iko. Jide n'aka na ị ga-agbasa ihendori iji kpuchie ọnụ nke noodles nke ọma.
- Ọzọ, n'elu ugu ihe nro na ihe dị ka ọkara nke ero na ihebasị yabasị, na ọkara nke cheese ricotta, ọkara nke cheese mozzarella na ihe dịka otu ụzọ n'ụzọ atọ nke cheese Parmesan. Tinyegharịa ọzọ ntụpọ nke noodles, ihendori, mushrooms ma cheeses. N'elu elu lasagna na akwa ozo na ihendori. Ị ga-enwe otu ụzọ n'ụzọ atọ nke cheese Parmesan.
- Na-ekpuchi lasagna na mkpuchi ma ọ bụ ihe a na-etinye na teepu ma were ya na oven ruo minit 45. Mgbe minit 45 gasịrị, kpughee, ma fesaa ya na chiiz Parmesan fọdụrụnụ.
- Achịcha, ekpuchi, maka iri ọzọ na iri na ise, ma ọ bụ ruo mgbe mmiri gbazere.
- Ka ugu ugu gi guzoro maka opekempe 10 nkeji tupu slicing.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 536 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 49 mg |
| Sodium | 1,383 mg |
| Carbohydrates | 66 g |
| Fri nri | 3 g |
| Protein | 22 g |